22.0 km | 02:23:47 | 06:31/km日期: 2024-08-31 05:33 - 總爬升: 319 m - 平均心率: 144 - 卡路里: 1268 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 91.9
Pace: 06'35" / 07'22" / 05'37" / 05'52" / 07'38" / 05'18" / 05'19" / 06'37" / 11'12" / 05'46" / 05'16" / 08'03" / 05'39" / 07'08" / 10'21" / 06'04" / 06'55" / 07'27" / 05'57" / 04'57" / 04'22" / 04'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'17") | 1000 / 1000 |
| 2 | | 07'21" (+03'03") | 1000 / 2000 |
| 3 | | 05'37" (+01'19") | 1000 / 3000 |
| 4 | | 05'51" (+01'33") | 1000 / 4000 |
| 5 | | 07'38" (+03'20") | 1000 / 5000 |
| 6 | | 05'17" (+00'59") | 1000 / 6000 |
| 7 | | 05'19" (+01'01") | 1000 / 7000 |
| 8 | | 06'37" (+02'19") | 1000 / 8000 |
| 9 | | 11'11" (+06'53") | 1000 / 9000 |
| 10 | | 05'46" (+01'28") | 1000 / 10000 |
| 11 | | 05'16" (+00'58") | 1000 / 11000 |
| 12 | | 08'02" (+03'44") | 1000 / 12000 |
| 13 | | 05'39" (+01'21") | 1000 / 13000 |
| 14 | | 07'08" (+02'50") | 1000 / 14000 |
| 15 | | 10'20" (+06'02") | 1000 / 15000 |
| 16 | | 06'04" (+01'46") | 1000 / 16000 |
| 17 | | 06'54" (+02'36") | 1000 / 17000 |
| 18 | | 07'27" (+03'09") | 1000 / 18000 |
| 19 | | 05'56" (+01'38") | 1000 / 19000 |
| 20 | | 04'56" (+00'38") | 1000 / 20000 |
| 21 | | 04'22" (+00'04") | 1000 / 21000 |
| 22 | | 04'18" | 1000 / 22000 |
| 23 | | 04'57" (+00'39") | 12 / 22012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 :
170.33 km 
母子鱷魚 第四代Y拖 鮮綠 累積 :
4792.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'22" | 00:13'57" |
| 3 | 05'37" | 00:19'34" |
| 4 | 05'52" | 00:25'26" |
| 5 | 07'38" | 00:33'04" |
| 6 | 05'18" | 00:38'22" |
| 7 | 05'19" | 00:43'41" |
| 8 | 06'37" | 00:50'18" |
| 9 | 11'12" | 01:01'30" |
| 10 | 05'46" | 01:07'16" |
| 11 | 05'16" | 01:12'32" |
| 12 | 08'03" | 01:20'35" |
| 13 | 05'39" | 01:26'14" |
| 14 | 07'08" | 01:33'22" |
| 15 | 10'21" | 01:43'43" |
| 16 | 06'04" | 01:49'47" |
| 17 | 06'55" | 01:56'42" |
| 18 | 07'27" | 02:04'09" |
| 19 | 05'57" | 02:10'06" |
| 20 | 04'57" | 02:15'03" |
| 21 | 04'22" | 02:19'25" |
| 22 | 04'19" | 02:23'44" |
| 22.0 | 04'05" | 02:23'47" |
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