30.1 km | 03:59:02 | 07:56/km日期: 2024-08-31 04:50 - 總爬升: 437 m - 地點: 羅馬公路 - 天氣: 晴 - 平均心率: 123 - 卡路里: 1680 Cal - 總步數: 32844 - 平均步頻: 137 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 91.2
Pace: 06'00" / 06'08" / 06'07" / 05'39" / 05'20" / 05'19" / 05'56" / 05'18" / 05'09" / 06'21" / 06'15" / 06'37" / 06'38" / 06'43" / 09'14" / 16'24" / 05'49" / 05'01" / 05'01" / 06'21" / 08'14" / 07'39" / 10'00" / 06'00" / 05'27" / 07'00" / 09'08" / 08'07" / 13'36" / 23'34" / 81'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'55") | 1002 / 1002 | 164 / 100 |
| 2 | | 06'27" (+01'20") | 1001 / 2004 | 166 / 93 |
| 3 | | 06'11" (+01'04") | 1000 / 3004 | 169 / 95 |
| 4 | | 05'44" (+00'37") | 1002 / 4006 | 170 / 102 |
| 5 | | 05'17" (+00'10") | 1002 / 5009 | 170 / 110 |
| 6 | | 05'33" (+00'26") | 1000 / 6009 | 170 / 105 |
| 7 | | 05'54" (+00'47") | 1001 / 7011 | 171 / 98 |
| 8 | | 05'18" (+00'11") | 1002 / 8014 | 170 / 110 |
| 9 | | 05'26" (+00'19") | 1000 / 9014 | 172 / 106 |
| 10 | | 06'34" (+01'27") | 1002 / 10016 | 164 / 92 |
| 11 | | 06'20" (+01'13") | 1002 / 11019 | 173 / 91 |
| 12 | | 06'40" (+01'33") | 1000 / 12019 | 172 / 86 |
| 13 | | 06'39" (+01'32") | 1001 / 13020 | 171 / 87 |
| 14 | | 07'00" (+01'53") | 1002 / 14022 | 173 / 82 |
| 15 | | 10'29" (+05'22") | 1000 / 15023 | 126 / 75 |
| 16 | | 15'24" (+10'17") | 1000 / 16024 | 97 / 66 |
| 17 | | 05'13" (+00'06") | 1002 / 17026 | 171 / 111 |
| 18 | | 05'07" | 1002 / 18029 | 173 / 112 |
| 19 | | 06'22" (+01'15") | 1002 / 19031 | 155 / 101 |
| 20 | | 05'13" (+00'06") | 1001 / 20033 | 170 / 112 |
| 21 | | 08'10" (+03'03") | 1000 / 21034 | 132 / 91 |
| 22 | | 12'06" (+06'59") | 1000 / 22034 | 103 / 79 |
| 23 | | 05'48" (+00'41") | 1001 / 23036 | 172 / 99 |
| 24 | | 05'55" (+00'48") | 1001 / 24037 | 160 / 104 |
| 25 | | 07'36" (+02'29") | 1000 / 25038 | 141 / 92 |
| 26 | | 05'29" (+00'22") | 1002 / 26040 | 176 / 103 |
| 27 | | 08'38" (+03'31") | 1000 / 27040 | 132 / 87 |
| 28 | | 11'02" (+05'55") | 1001 / 28041 | 117 / 77 |
| 29 | | 24'41" (+19'34") | 1000 / 29041 | 55 / 73 |
| 30 | | 14'08" (+09'01") | 1000 / 30042 | 104 / 67 |
| 31 | | 31'34" (+26'27") | 66 / 30108 | 92 / 34 |
新竹徐智謀
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母子鱷魚 跟上來黃（二） 累積 : 460.0 km
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