16.0 km | 02:04:03 | 07:44/km日期: 2024-08-31 06:28 - 平均心率: 139 - 卡路里: 1119 Cal - 平均步頻: 170
Pace: 08'17" / 07'40" / 07'06" / 07'14" / 07'07" / 07'18" / 07'03" / 07'03" / 07'17" / 15'03" / 07'20" / 07'40" / 09'02" / 09'04" / 08'57" / 07'36" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'14") | 1000 / 1000 |
| 2 | | 07'39" (+00'37") | 1000 / 2000 |
| 3 | | 07'05" (+00'03") | 1000 / 3000 |
| 4 | | 07'14" (+00'12") | 1000 / 4000 |
| 5 | | 07'06" (+00'04") | 1000 / 5000 |
| 6 | | 07'18" (+00'16") | 1000 / 6000 |
| 7 | | 07'03" (+00'01") | 1000 / 7000 |
| 8 | | 07'02" | 1000 / 8000 |
| 9 | | 07'17" (+00'15") | 1000 / 9000 |
| 10 | | 08'12" (+01'10") | 1000 / 10000 |
| 11 | | 07'20" (+00'18") | 1000 / 11000 |
| 12 | | 07'40" (+00'38") | 1000 / 12000 |
| 13 | | 09'02" (+02'00") | 1000 / 13000 |
| 14 | | 09'03" (+02'01") | 1000 / 14000 |
| 15 | | 08'57" (+01'55") | 1000 / 15000 |
| 16 | | 07'36" (+00'34") | 1000 / 16000 |
| 17 | | 06'11" | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 185.60 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'40" | 00:15'57" |
| 3 | 07'06" | 00:23'03" |
| 4 | 07'14" | 00:30'17" |
| 5 | 07'07" | 00:37'24" |
| 6 | 07'18" | 00:44'42" |
| 7 | 07'03" | 00:51'45" |
| 8 | 07'03" | 00:58'48" |
| 9 | 07'17" | 01:06'05" |
| 10 | 15'03" | 01:21'08" |
| 11 | 07'20" | 01:28'28" |
| 12 | 07'40" | 01:36'08" |
| 13 | 09'02" | 01:45'10" |
| 14 | 09'04" | 01:54'14" |
| 15 | 08'57" | 02:03'11" |
| 16 | 07'36" | 02:10'47" |
| 16.0 | 06'57" | 02:10'55" |
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