14.4 km | 01:20:20 | 05:33/km日期: 2013-09-12 18:08 - 平均心率: 104 - 卡路里: 1223 Cal - 溫度: 28°C - 濕度: 89%
Pace: 06'02" / 05'54" / 06'06" / 05'49" / 05'36" / 05'48" / 05'23" / 05'09" / 04'53" / 05'19" / 04'50" / 05'34" / 05'39" / 05'40" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'13") | 1000 / 1000 |
| 2 | | 05'52" (+01'04") | 1004 / 2004 |
| 3 | | 06'05" (+01'17") | 1000 / 3004 |
| 4 | | 05'49" (+01'01") | 1011 / 4015 |
| 5 | | 05'37" (+00'49") | 1001 / 5017 |
| 6 | | 05'47" (+00'59") | 1001 / 6018 |
| 7 | | 05'20" (+00'32") | 993 / 7012 |
| 8 | | 05'09" (+00'21") | 1012 / 8024 |
| 9 | | 04'53" (+00'05") | 1004 / 9029 |
| 10 | | 05'18" (+00'30") | 1011 / 10041 |
| 11 | | 04'48" | 1009 / 11050 |
| 12 | | 05'39" (+00'51") | 1001 / 12052 |
| 13 | | 05'38" (+00'50") | 996 / 13048 |
| 14 | | 05'36" (+00'48") | 1010 / 14059 |
| 15 | | 05'13" (+00'25") | 452 / 14512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
127.54 km 
MIZUNO WAVE Rider 15 累積 :
1307.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'54" | 00:11'56" |
| 3 | 06'06" | 00:18'02" |
| 4 | 05'49" | 00:23'51" |
| 5 | 05'36" | 00:29'27" |
| 6 | 05'48" | 00:35'15" |
| 7 | 05'23" | 00:40'38" |
| 8 | 05'09" | 00:45'47" |
| 9 | 04'53" | 00:50'40" |
| 10 | 05'19" | 00:55'59" |
| 11 | 04'50" | 01:00'49" |
| 12 | 05'34" | 01:06'23" |
| 13 | 05'39" | 01:12'02" |
| 14 | 05'40" | 01:17'42" |
| 14.4 | 05'54" | 01:20'20" |
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