13.0 km | 01:19:28 | 06:05/km日期: 2024-09-03 04:25 - 平均心率: 152 - 卡路里: 694 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 84
Pace: 07'33" / 07'35" / 06'09" / 06'01" / 05'55" / 05'40" / 05'51" / 05'46" / 05'42" / 05'35" / 05'32" / 09'38" / 06'40" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'52") | 1000 / 1000 |
| 2 | | 06'55" (+01'24") | 1000 / 2000 |
| 3 | | 06'09" (+00'38") | 1000 / 3000 |
| 4 | | 06'01" (+00'30") | 1000 / 4000 |
| 5 | | 05'54" (+00'23") | 1000 / 5000 |
| 6 | | 05'40" (+00'09") | 1000 / 6000 |
| 7 | | 05'50" (+00'19") | 1000 / 7000 |
| 8 | | 05'46" (+00'15") | 1000 / 8000 |
| 9 | | 05'41" (+00'10") | 1000 / 9000 |
| 10 | | 05'35" (+00'04") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 06'22" (+00'51") | 1000 / 12000 |
| 13 | | 06'22" (+00'51") | 1000 / 13000 |
| 14 | | 07'20" (+01'49") | 31 / 13031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 193.26 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'35" | 00:15'08" |
| 3 | 06'09" | 00:21'17" |
| 4 | 06'01" | 00:27'18" |
| 5 | 05'55" | 00:33'13" |
| 6 | 05'40" | 00:38'53" |
| 7 | 05'51" | 00:44'44" |
| 8 | 05'46" | 00:50'30" |
| 9 | 05'42" | 00:56'12" |
| 10 | 05'35" | 01:01'47" |
| 11 | 05'32" | 01:07'19" |
| 12 | 09'38" | 01:16'57" |
| 13 | 06'40" | 01:23'37" |
| 13.0 | 07'29" | 01:23'51" |
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