5.3 km | 00:32:52 | 06:14/km日期: 2013-09-10 19:45 - 卡路里: 474 Cal - 溫度: 31°C - 濕度: 59%
Pace: 06'24" / 06'13" / 06'04" / 06'06" / 06'16" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'26") | 854 / 854 |
| 2 | | 06'17" (+00'22") | 876 / 1731 |
| 3 | | 06'13" (+00'18") | 880 / 2611 |
| 4 | | 05'55" | 880 / 3492 |
| 5 | | 06'10" (+00'15") | 876 / 4369 |
| 6 | | 06'19" (+00'24") | 880 / 5249 |
| 7 | | 07'35" (+01'40") | 30 / 5280 |
9月累積里程 :
242.16 km 
Barefoot 累積 :
1964.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'13" | 00:12'37" |
| 3 | 06'04" | 00:18'41" |
| 4 | 06'06" | 00:24'47" |
| 5 | 06'16" | 00:31'03" |
| 5.3 | 06'54" | 00:32'52" |
展開計圈分析
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