8.9 km | 01:11:16 | 08:02/km日期: 2024-09-01 07:07 - 平均心率: 145 - 卡路里: 636 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 93.9
Pace: 06'21" / 06'44" / 05'40" / 07'55" / 06'42" / 07'07" / 08'23" / 07'19" / 17'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'57") | 1210 / 1210 |
| 2 | | 03:25'13" (+21'02") | 11 / 1222 |
| 3 | | 04'14" (+00'03") | 1006 / 2228 |
| 4 | | 34'04" (+29'53") | 41 / 2270 |
| 5 | | 04'27" (+00'16") | 1010 / 3280 |
| 6 | | 55'28" (+51'17") | 47 / 3328 |
| 7 | | 04'11" | 401 / 3730 |
| 8 | | 24'41" (+20'30") | 57 / 3787 |
| 9 | | 04'14" (+00'03") | 402 / 4189 |
| 10 | | 19'49" (+15'38") | 70 / 4260 |
| 11 | | 04'36" (+00'25") | 398 / 4659 |
| 12 | | 44'12" (+40'01") | 27 / 4687 |
| 13 | | 04'26" (+00'15") | 397 / 5085 |
| 14 | | 27'40" (+23'29") | 54 / 5139 |
| 15 | | 04'31" (+00'20") | 397 / 5536 |
| 16 | | 32'01" (+27'50") | 47 / 5583 |
| 17 | | 04'29" (+00'18") | 394 / 5978 |
| 18 | | 39'40" (+35'29") | 37 / 6015 |
| 19 | | 04'27" (+00'16") | 398 / 6414 |
| 20 | | 01:05'15" (+01'04") | 22 / 6437 |
| 21 | | 04'37" (+00'26") | 391 / 6828 |
| 22 | | 30'18" (+26'07") | 49 / 6878 |
| 23 | | 04'30" (+00'19") | 395 / 7273 |
| 24 | | 35'05" (+30'54") | 42 / 7316 |
| 25 | | 04'36" (+00'25") | 397 / 7714 |
| 26 | | 46'20" (+42'09") | 32 / 7746 |
| 27 | | 04'55" (+00'44") | 393 / 8140 |
| 28 | | 01:42'33" (+38'22") | 58 / 8198 |
| 29 | | 09'45" (+05'34") | 399 / 8598 |
| 30 | | 59'04" (+54'53") | 39 / 8637 |
| 31 | | 09'46" (+05'35") | 223 / 8861 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 139.88 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'44" | 00:13'05" |
| 3 | 05'40" | 00:18'45" |
| 4 | 07'55" | 00:26'40" |
| 5 | 06'42" | 00:33'22" |
| 6 | 07'07" | 00:40'29" |
| 7 | 08'23" | 00:48'52" |
| 8 | 07'19" | 00:56'11" |
| 8.9 | 17'31" | 01:11'16" |
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