11.3 km | 01:20:29 | 07:05/km日期: 2024-09-01 07:53 - 平均心率: 145 - 卡路里: 936 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 84.6
Pace: 06'36" / 06'40" / 06'39" / 06'36" / 06'39" / 07'02" / 06'36" / 06'51" / 07'03" / 10'39" / 06'42" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 06'38" (+00'03") | 1000 / 2000 |
| 3 | | 06'39" (+00'04") | 1000 / 3000 |
| 4 | | 06'35" | 1000 / 4000 |
| 5 | | 06'39" (+00'04") | 1000 / 5000 |
| 6 | | 07'01" (+00'26") | 1000 / 6000 |
| 7 | | 06'35" | 1000 / 7000 |
| 8 | | 06'50" (+00'15") | 1000 / 8000 |
| 9 | | 07'03" (+00'28") | 1000 / 9000 |
| 10 | | 10'39" (+04'04") | 1000 / 10000 |
| 11 | | 06'41" (+00'06") | 1000 / 11000 |
| 12 | | 07'06" (+00'31") | 346 / 11346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 207.78 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'40" | 00:13'16" |
| 3 | 06'39" | 00:19'55" |
| 4 | 06'36" | 00:26'31" |
| 5 | 06'39" | 00:33'10" |
| 6 | 07'02" | 00:40'12" |
| 7 | 06'36" | 00:46'48" |
| 8 | 06'51" | 00:53'39" |
| 9 | 07'03" | 01:00'42" |
| 10 | 10'39" | 01:11'21" |
| 11 | 06'42" | 01:18'03" |
| 11.3 | 07'07" | 01:20'31" |
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