29.0 km | 03:30:59 | 07:15/km日期: 2016-08-08 21:23 - 卡路里: 1909 Cal - 溫度: 30°C - 濕度: 77%
Pace: 24'31" / 06'21" / 08'52" / 06'11" / 05'54" / 05'52" / 05'41" / 05'37" / 05'40" / 05'38" / 05'07" / 05'50" / 08'41" / 20'44" / 01'43" / 05'50" / 05'43" / 05'35" / 06'18" / 05'20" / 05'23" / 05'42" / 06'20" / 05'30" / 05'32" / 07'25" / 07'50" / 06'20" / 09'12" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'33" (+09'20") | 1949 / 1949 |
| 2 | | 06'49" (+00'36") | 11732 / 13681 |
| 3 | | 09'57" (+03'44") | 1024 / 14706 |
| 4 | | 06'13" | 14424 / 29130 |
8月累積里程 : 29.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'31" | 00:24'31" |
| 2 | 06'21" | 00:30'52" |
| 3 | 08'52" | 00:39'44" |
| 4 | 06'11" | 00:45'55" |
| 5 | 05'54" | 00:51'49" |
| 6 | 05'52" | 00:57'41" |
| 7 | 05'41" | 01:03'22" |
| 8 | 05'37" | 01:08'59" |
| 9 | 05'40" | 01:14'39" |
| 10 | 05'38" | 01:20'17" |
| 11 | 05'07" | 01:25'24" |
| 12 | 05'50" | 01:31'14" |
| 13 | 08'41" | 01:39'55" |
| 14 | 20'44" | 02:00'39" |
| 15 | 01'43" | 02:02'22" |
| 16 | 05'50" | 02:08'12" |
| 17 | 05'43" | 02:13'55" |
| 18 | 05'35" | 02:19'30" |
| 19 | 06'18" | 02:25'48" |
| 20 | 05'20" | 02:31'08" |
| 21 | 05'23" | 02:36'31" |
| 22 | 05'42" | 02:42'13" |
| 23 | 06'20" | 02:48'33" |
| 24 | 05'30" | 02:54'03" |
| 25 | 05'32" | 02:59'35" |
| 26 | 07'25" | 03:07'00" |
| 27 | 07'50" | 03:14'50" |
| 28 | 06'20" | 03:21'10" |
| 29 | 09'12" | 03:30'22" |
| 29.0 | 12'35" | 03:30'59" |
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