32.0 km | 03:20:31 | 06:15/km日期: 2016-09-11 03:14 - 地點: 凌晨繞台南市區外圍 - 天氣: 涼 - 平均心率: 28 - 卡路里: 2299 Cal - 溫度: 28°C - 濕度: 84%
Pace: 06'24" / 05'50" / 05'45" / 05'51" / 05'48" / 06'15" / 05'59" / 05'59" / 06'08" / 06'06" / 06'09" / 06'14" / 06'10" / 06'11" / 06'10" / 06'28" / 06'32" / 06'17" / 06'18" / 06'22" / 06'25" / 05'48" / 06'30" / 06'33" / 06'29" / 06'30" / 07'05" / 06'22" / 06'31" / 06'07" / 06'02" / 06'04" / 60'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 100.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'50" | 00:12'14" |
| 3 | 05'45" | 00:17'59" |
| 4 | 05'51" | 00:23'50" |
| 5 | 05'48" | 00:29'38" |
| 6 | 06'15" | 00:35'53" |
| 7 | 05'59" | 00:41'52" |
| 8 | 05'59" | 00:47'51" |
| 9 | 06'08" | 00:53'59" |
| 10 | 06'06" | 01:00'05" |
| 11 | 06'09" | 01:06'14" |
| 12 | 06'14" | 01:12'28" |
| 13 | 06'10" | 01:18'38" |
| 14 | 06'11" | 01:24'49" |
| 15 | 06'10" | 01:30'59" |
| 16 | 06'28" | 01:37'27" |
| 17 | 06'32" | 01:43'59" |
| 18 | 06'17" | 01:50'16" |
| 19 | 06'18" | 01:56'34" |
| 20 | 06'22" | 02:02'56" |
| 21 | 06'25" | 02:09'21" |
| 22 | 05'48" | 02:15'09" |
| 23 | 06'30" | 02:21'39" |
| 24 | 06'33" | 02:28'12" |
| 25 | 06'29" | 02:34'41" |
| 26 | 06'30" | 02:41'11" |
| 27 | 07'05" | 02:48'16" |
| 28 | 06'22" | 02:54'38" |
| 29 | 06'31" | 03:01'09" |
| 30 | 06'07" | 03:07'16" |
| 31 | 06'02" | 03:13'18" |
| 32 | 06'04" | 03:19'22" |
| 32.0 | 60'31" | 03:20'31" |
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