14.3 km | 01:03:41 | 04:27/km日期: 2024-09-02 17:57 - 平均心率: 164 - 卡路里: 981 Cal - 平均步頻: 176 - 溫度: 36°C - 濕度: 50.7
Pace: 05'24" / 07'36" / 04'03" / 04'13" / 04'16" / 04'11" / 04'16" / 04'18" / 04'15" / 04'07" / 04'20" / 05'01" / 04'32" / 04'37" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'22") | 1000 / 1000 |
| 2 | | 04'56" (+00'54") | 930 / 1930 |
| 3 | | 04'02" | 1000 / 2930 |
| 4 | | 04'15" (+00'13") | 1000 / 3930 |
| 5 | | 04'14" (+00'12") | 1000 / 4930 |
| 6 | | 04'08" (+00'06") | 1000 / 5930 |
| 7 | | 04'17" (+00'15") | 1000 / 6930 |
| 8 | | 04'17" (+00'15") | 1000 / 7930 |
| 9 | | 04'13" (+00'11") | 1000 / 8930 |
| 10 | | 04'08" (+00'06") | 1000 / 9930 |
| 11 | | 04'20" (+00'18") | 1000 / 10930 |
| 12 | | 04'23" (+00'21") | 1000 / 11930 |
| 13 | | 04'34" (+00'32") | 1000 / 12930 |
| 14 | | 04'09" (+00'07") | 1000 / 13930 |
| 15 | | 07'36" (+03'34") | 339 / 14269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 201.77 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 07'36" | 00:13'00" |
| 3 | 04'03" | 00:17'03" |
| 4 | 04'13" | 00:21'16" |
| 5 | 04'16" | 00:25'32" |
| 6 | 04'11" | 00:29'43" |
| 7 | 04'16" | 00:33'59" |
| 8 | 04'18" | 00:38'17" |
| 9 | 04'15" | 00:42'32" |
| 10 | 04'07" | 00:46'39" |
| 11 | 04'20" | 00:50'59" |
| 12 | 05'01" | 00:56'00" |
| 13 | 04'32" | 01:00'32" |
| 14 | 04'37" | 01:05'09" |
| 14.3 | 06'48" | 01:06'59" |
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