23.4 km | 02:38:36 | 06:47/km日期: 2016-09-11 06:00 - 地點: 嘉義~新營 - 天氣: 大晴天 - 卡路里: 1301 Cal - 總步數: 21652 - 平均步頻: 136 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 100%
Pace: 07'02" / 06'05" / 05'23" / 05'53" / 05'40" / 05'44" / 06'46" / 05'35" / 05'48" / 06'11" / 05'43" / 05'51" / 08'37" / 06'15" / 06'18" / 07'33" / 06'58" / 06'11" / 06'15" / 09'30" / 07'48" / 09'19" / 09'54" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+01'37") | 1006 / 1006 | 137 / 103 |
| 2 | | 06'01" (+00'39") | 1010 / 2016 | 141 / 117 |
| 3 | | 05'22" | 1002 / 3018 | 172 / 108 |
| 4 | | 05'52" (+00'30") | 1002 / 4020 | 155 / 109 |
| 5 | | 05'40" (+00'18") | 1009 / 5029 | 171 / 102 |
| 6 | | 05'39" (+00'17") | 1000 / 6030 | 169 / 104 |
| 7 | | 06'44" (+01'22") | 1003 / 7034 | 136 / 108 |
| 8 | | 05'37" (+00'15") | 1001 / 8035 | 171 / 103 |
| 9 | | 05'46" (+00'24") | 1004 / 9040 | 167 / 103 |
| 10 | | 06'10" (+00'48") | 1002 / 10043 | 154 / 104 |
| 11 | | 05'42" (+00'20") | 1005 / 11049 | 169 / 103 |
| 12 | | 05'49" (+00'27") | 1005 / 12055 | 168 / 101 |
| 13 | | 08'33" (+03'11") | 1001 / 13056 | 109 / 107 |
| 14 | | 06'14" (+00'52") | 1001 / 14058 | 160 / 99 |
| 15 | | 06'17" (+00'55") | 1001 / 15059 | 157 / 101 |
| 16 | | 07'33" (+02'11") | 1005 / 16064 | 123 / 106 |
| 17 | | 06'57" (+01'35") | 1002 / 17067 | 140 / 102 |
| 18 | | 06'09" (+00'47") | 1002 / 18070 | 166 / 97 |
| 19 | | 06'14" (+00'52") | 1008 / 19078 | 163 / 98 |
| 20 | | 10'20" (+04'58") | 1005 / 20083 | 88 / 109 |
| 21 | | 06'51" (+01'29") | 1008 / 21092 | 133 / 109 |
| 22 | | 09'19" (+03'57") | 1003 / 22096 | 45 / 234 |
| 23 | | 09'44" (+04'22") | 1005 / 23101 | 77 / 131 |
| 24 | | 06'00" (+00'38") | 363 / 23464 | 149 / 111 |
台南沈朝松
台南沈朝松
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puma running /ever track 累積 : 887.7 km
展開計圈分析
