14.2 km | 01:09:40 | 04:54/km日期: 2024-09-04 17:45 - 平均心率: 152 - 卡路里: 956 Cal - 平均步頻: 174 - 溫度: 34°C - 濕度: 62.9
Pace: 05'11" / 14'38" / 04'31" / 04'30" / 04'37" / 05'29" / 04'08" / 04'50" / 06'47" / 04'21" / 04'51" / 07'30" / 05'05" / 05'40" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'32") | 1000 / 1000 |
| 2 | | 05'25" (+01'47") | 887 / 1887 |
| 3 | | 04'28" (+00'50") | 1000 / 2887 |
| 4 | | 05'06" (+01'28") | 400 / 3287 |
| 5 | | 04'15" (+00'37") | 1000 / 4287 |
| 6 | | 05'18" (+01'40") | 400 / 4687 |
| 7 | | 04'04" (+00'26") | 1000 / 5687 |
| 8 | | 06'16" (+02'38") | 400 / 6087 |
| 9 | | 03'59" (+00'21") | 1000 / 7087 |
| 10 | | 06'25" (+02'47") | 400 / 7487 |
| 11 | | 03'46" (+00'08") | 1000 / 8487 |
| 12 | | 07'40" (+04'02") | 400 / 8887 |
| 13 | | 03'39" (+00'01") | 1000 / 9887 |
| 14 | | 08'24" (+04'46") | 400 / 10287 |
| 15 | | 03'39" (+00'01") | 1000 / 11287 |
| 16 | | 07'41" (+04'03") | 400 / 11687 |
| 17 | | 03'38" | 1000 / 12687 |
| 18 | | 07'47" (+04'09") | 400 / 13087 |
| 19 | | 05'36" (+01'58") | 1000 / 14087 |
| 20 | | 06'17" (+02'39") | 104 / 14192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 201.77 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 14'38" | 00:19'49" |
| 3 | 04'31" | 00:24'20" |
| 4 | 04'30" | 00:28'50" |
| 5 | 04'37" | 00:33'27" |
| 6 | 05'29" | 00:38'56" |
| 7 | 04'08" | 00:43'04" |
| 8 | 04'50" | 00:47'54" |
| 9 | 06'47" | 00:54'41" |
| 10 | 04'21" | 00:59'02" |
| 11 | 04'51" | 01:03'53" |
| 12 | 07'30" | 01:11'23" |
| 13 | 05'05" | 01:16'28" |
| 14 | 05'40" | 01:22'08" |
| 14.2 | 05'53" | 01:23'16" |
留言 
展開計圈分析
