13.2 km | 01:05:55 | 04:59/km日期: 2024-09-03 18:37 - 平均心率: 149 - 卡路里: 859 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 66.4
Pace: 04'55" / 04'56" / 04'53" / 04'53" / 04'46" / 04'55" / 04'48" / 04'50" / 04'47" / 04'49" / 04'46" / 04'48" / 06'25" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'00") | 1000 / 1000 |
| 2 | | 04'56" (+01'01") | 1000 / 2000 |
| 3 | | 04'52" (+00'57") | 1000 / 3000 |
| 4 | | 04'52" (+00'57") | 1000 / 4000 |
| 5 | | 04'46" (+00'51") | 1000 / 5000 |
| 6 | | 04'54" (+00'59") | 1000 / 6000 |
| 7 | | 04'48" (+00'53") | 1000 / 7000 |
| 8 | | 04'49" (+00'54") | 1000 / 8000 |
| 9 | | 04'46" (+00'51") | 1000 / 9000 |
| 10 | | 04'48" (+00'53") | 1000 / 10000 |
| 11 | | 04'46" (+00'51") | 1000 / 11000 |
| 12 | | 04'48" (+00'53") | 1000 / 12000 |
| 13 | | 07'56" (+04'01") | 110 / 12110 |
| 14 | | 03'58" (+00'03") | 90 / 12200 |
| 15 | | 09'25" (+05'30") | 100 / 12299 |
| 16 | | 04'01" (+00'06") | 90 / 12389 |
| 17 | | 07'43" (+03'48") | 120 / 12509 |
| 18 | | 03'55" | 90 / 12599 |
| 19 | | 08'54" (+04'59") | 100 / 12699 |
| 20 | | 04'01" (+00'06") | 90 / 12789 |
| 21 | | 08'16" (+04'21") | 110 / 12899 |
| 22 | | 03'55" | 90 / 12989 |
| 23 | | 07'01" (+03'06") | 210 / 13199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
271.50 km 
ASICS magic speed 4 累積 :
262.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'56" | 00:09'51" |
| 3 | 04'53" | 00:14'44" |
| 4 | 04'53" | 00:19'37" |
| 5 | 04'46" | 00:24'23" |
| 6 | 04'55" | 00:29'18" |
| 7 | 04'48" | 00:34'06" |
| 8 | 04'50" | 00:38'56" |
| 9 | 04'47" | 00:43'43" |
| 10 | 04'49" | 00:48'32" |
| 11 | 04'46" | 00:53'18" |
| 12 | 04'48" | 00:58'06" |
| 13 | 06'25" | 01:04'31" |
| 13.2 | 07'00" | 01:05'55" |
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