12.0 km | 01:15:15 | 06:15/km日期: 2024-09-03 18:41 - 平均心率: 135 - 卡路里: 773 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 74.5
Pace: 07'01" / 06'15" / 07'54" / 05'33" / 05'14" / 05'09" / 05'16" / 05'15" / 05'11" / 07'57" / 06'13" / 11'32" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+04'07") | 2106 / 2106 |
2 | | 03'55" (+00'11") | 804 / 2911 |
3 | | 16'46" (+13'02") | 117 / 3028 |
4 | | 03'55" (+00'11") | 806 / 3835 |
5 | | 18'58" (+15'14") | 85 / 3920 |
6 | | 03'53" (+00'09") | 811 / 4731 |
7 | | 21'05" (+17'21") | 76 / 4808 |
8 | | 03'54" (+00'10") | 805 / 5613 |
9 | | 19'37" (+15'53") | 81 / 5694 |
10 | | 03'57" (+00'13") | 809 / 6504 |
11 | | 20'35" (+16'51") | 77 / 6581 |
12 | | 03'55" (+00'11") | 810 / 7391 |
13 | | 20'44" (+17'00") | 76 / 7468 |
14 | | 03'56" (+00'12") | 807 / 8276 |
15 | | 23'07" (+19'23") | 69 / 8345 |
16 | | 03'44" | 813 / 9158 |
17 | | 07'38" (+03'54") | 2859 / 12018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 330.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'15" | 00:13'16" |
3 | 07'54" | 00:21'10" |
4 | 05'33" | 00:26'43" |
5 | 05'14" | 00:31'57" |
6 | 05'09" | 00:37'06" |
7 | 05'16" | 00:42'22" |
8 | 05'15" | 00:47'37" |
9 | 05'11" | 00:52'48" |
10 | 07'57" | 01:00'45" |
11 | 06'13" | 01:06'58" |
12 | 11'32" | 01:18'30" |
12.0 | 16'20" | 01:18'48" |