10.8 km | 00:58:01 | 05:22/km日期: 2024-09-04 05:33 - 天氣: 晴 - 平均心率: 133 - 卡路里: 667 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 79
Pace: 06'22" / 05'25" / 05'11" / 05'08" / 05'01" / 04'56" / 04'51" / 04'53" / 04'53" / 04'54" / 04'51" / 02'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'05") | 443 / 443 |
| 2 | | 06'00" (+01'13") | 405 / 849 |
| 3 | | 05'46" (+00'59") | 410 / 1259 |
| 4 | | 05'19" (+00'32") | 416 / 1676 |
| 5 | | 05'20" (+00'33") | 418 / 2094 |
| 6 | | 05'16" (+00'29") | 424 / 2519 |
| 7 | | 05'03" (+00'16") | 426 / 2945 |
| 8 | | 05'12" (+00'25") | 418 / 3363 |
| 9 | | 05'07" (+00'20") | 427 / 3791 |
| 10 | | 05'03" (+00'16") | 425 / 4216 |
| 11 | | 05'03" (+00'16") | 425 / 4642 |
| 12 | | 04'57" (+00'10") | 424 / 5067 |
| 13 | | 05'00" (+00'13") | 419 / 5486 |
| 14 | | 04'53" (+00'06") | 423 / 5909 |
| 15 | | 04'47" | 427 / 6337 |
| 16 | | 04'52" (+00'05") | 427 / 6765 |
| 17 | | 04'52" (+00'05") | 425 / 7190 |
| 18 | | 04'53" (+00'06") | 424 / 7614 |
| 19 | | 04'52" (+00'05") | 426 / 8041 |
| 20 | | 04'51" (+00'04") | 424 / 8466 |
| 21 | | 04'53" (+00'06") | 428 / 8894 |
| 22 | | 04'57" (+00'10") | 423 / 9317 |
| 23 | | 04'50" (+00'03") | 428 / 9746 |
| 24 | | 04'51" (+00'04") | 424 / 10170 |
| 25 | | 04'47" | 425 / 10595 |
| 26 | | 04'57" (+00'10") | 422 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
343.85 km 
Reebok Flexagon Force 2.0 白 累積 :
1155.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'25" | 00:11'47" |
| 3 | 05'11" | 00:16'58" |
| 4 | 05'08" | 00:22'06" |
| 5 | 05'01" | 00:27'07" |
| 6 | 04'56" | 00:32'03" |
| 7 | 04'51" | 00:36'54" |
| 8 | 04'53" | 00:41'47" |
| 9 | 04'53" | 00:46'40" |
| 10 | 04'54" | 00:51'34" |
| 11 | 04'51" | 00:56'25" |
| 11.3 | 05'19" | 00:58'01" |
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