14.1 km | 01:24:18 | 05:59/km日期: 2024-09-04 05:07 - 平均心率: 143 - 卡路里: 984 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 79
Pace: 08'44" / 06'16" / 06'02" / 12'06" / 05'52" / 05'53" / 05'32" / 05'38" / 07'42" / 06'07" / 06'09" / 05'29" / 06'18" / 07'30" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'23") | 1000 / 1000 |
| 2 | | 06'15" (+02'23") | 1000 / 2000 |
| 3 | | 06'02" (+02'10") | 1000 / 3000 |
| 4 | | 05'53" (+02'01") | 1000 / 4000 |
| 5 | | 05'52" (+02'00") | 1000 / 5000 |
| 6 | | 05'52" (+02'00") | 1000 / 6000 |
| 7 | | 05'32" (+01'40") | 1000 / 7000 |
| 8 | | 05'37" (+01'45") | 1000 / 8000 |
| 9 | | 04'51" (+00'59") | 928 / 8928 |
| 10 | | 12'21" (+08'29") | 131 / 9059 |
| 11 | | 04'34" (+00'42") | 554 / 9614 |
| 12 | | 12'05" (+08'13") | 132 / 9747 |
| 13 | | 04'33" (+00'41") | 554 / 10301 |
| 14 | | 12'37" (+08'45") | 161 / 10462 |
| 15 | | 04'26" (+00'34") | 447 / 10909 |
| 16 | | 11'01" (+07'09") | 51 / 10961 |
| 17 | | 04'30" (+00'38") | 551 / 11513 |
| 18 | | 12'30" (+08'38") | 128 / 11642 |
| 19 | | 04'20" (+00'28") | 557 / 12200 |
| 20 | | 12'26" (+08'34") | 123 / 12323 |
| 21 | | 04'18" (+00'26") | 552 / 12876 |
| 22 | | 11'54" (+08'02") | 140 / 13016 |
| 23 | | 03'52" | 543 / 13560 |
| 24 | | 20'11" (+16'19") | 194 / 13754 |
| 25 | | 04'39" (+00'47") | 297 / 14052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
329.34 km 
Asics NOVABLAST 4 薄荷綠 累積 :
2239.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 06'16" | 00:15'00" |
| 3 | 06'02" | 00:21'02" |
| 4 | 12'06" | 00:33'08" |
| 5 | 05'52" | 00:39'00" |
| 6 | 05'53" | 00:44'53" |
| 7 | 05'32" | 00:50'25" |
| 8 | 05'38" | 00:56'03" |
| 9 | 07'42" | 01:03'45" |
| 10 | 06'07" | 01:09'52" |
| 11 | 06'09" | 01:16'01" |
| 12 | 05'29" | 01:21'30" |
| 13 | 06'18" | 01:27'48" |
| 14 | 07'30" | 01:35'18" |
| 14.1 | 04'47" | 01:35'33" |
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