26.3 km | 02:57:40 | 06:45/km日期: 2024-09-04 08:21 - 總爬升: 991 m - 平均心率: 119 - 卡路里: 1203 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 78.9
Pace: 13'13" / 09'29" / 26'58" / 09'14" / 11'27" / 09'53" / 08'27" / 10'05" / 07'13" / 09'02" / 08'39" / 06'25" / 05'32" / 06'14" / 04'51" / 05'55" / 05'00" / 04'54" / 04'48" / 04'27" / 04'26" / 04'28" / 07'43" / 04'48" / 06'48" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'04" (+07'38") | 1000 / 1000 |
| 2 | | 07'24" (+02'58") | 1000 / 2000 |
| 3 | | 09'37" (+05'11") | 1000 / 3000 |
| 4 | | 09'08" (+04'42") | 1000 / 4000 |
| 5 | | 11'26" (+07'00") | 1000 / 5000 |
| 6 | | 09'53" (+05'27") | 1000 / 6000 |
| 7 | | 07'40" (+03'14") | 1000 / 7000 |
| 8 | | 07'17" (+02'51") | 1000 / 8000 |
| 9 | | 07'12" (+02'46") | 1000 / 9000 |
| 10 | | 08'17" (+03'51") | 1000 / 10000 |
| 11 | | 08'38" (+04'12") | 1000 / 11000 |
| 12 | | 06'25" (+01'59") | 1000 / 12000 |
| 13 | | 05'32" (+01'06") | 1000 / 13000 |
| 14 | | 05'28" (+01'02") | 1000 / 14000 |
| 15 | | 04'50" (+00'24") | 1000 / 15000 |
| 16 | | 04'59" (+00'33") | 1000 / 16000 |
| 17 | | 05'00" (+00'34") | 1000 / 17000 |
| 18 | | 04'53" (+00'27") | 1000 / 18000 |
| 19 | | 04'48" (+00'22") | 1000 / 19000 |
| 20 | | 04'26" | 1000 / 20000 |
| 21 | | 04'26" | 1000 / 21000 |
| 22 | | 04'27" (+00'01") | 1000 / 22000 |
| 23 | | 05'30" (+01'04") | 1000 / 23000 |
| 24 | | 04'48" (+00'22") | 1000 / 24000 |
| 25 | | 06'47" (+02'21") | 1000 / 25000 |
| 26 | | 05'13" (+00'47") | 1000 / 26000 |
| 27 | | 05'00" (+00'34") | 260 / 26260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 367.80 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'13" | 00:13'13" |
| 2 | 09'29" | 00:22'42" |
| 3 | 26'58" | 00:49'40" |
| 4 | 09'14" | 00:58'54" |
| 5 | 11'27" | 01:10'21" |
| 6 | 09'53" | 01:20'14" |
| 7 | 08'27" | 01:28'41" |
| 8 | 10'05" | 01:38'46" |
| 9 | 07'13" | 01:45'59" |
| 10 | 09'02" | 01:55'01" |
| 11 | 08'39" | 02:03'40" |
| 12 | 06'25" | 02:10'05" |
| 13 | 05'32" | 02:15'37" |
| 14 | 06'14" | 02:21'51" |
| 15 | 04'51" | 02:26'42" |
| 16 | 05'55" | 02:32'37" |
| 17 | 05'00" | 02:37'37" |
| 18 | 04'54" | 02:42'31" |
| 19 | 04'48" | 02:47'19" |
| 20 | 04'27" | 02:51'46" |
| 21 | 04'26" | 02:56'12" |
| 22 | 04'28" | 03:00'40" |
| 23 | 07'43" | 03:08'23" |
| 24 | 04'48" | 03:13'11" |
| 25 | 06'48" | 03:19'59" |
| 26 | 05'14" | 03:25'13" |
| 26.3 | 04'59" | 03:26'31" |
留言 
展開計圈分析
