13.8 km | 01:06:12 | 04:47/km日期: 2024-09-05 05:28 - 天氣: 晴 - 平均心率: 131 - 卡路里: 762 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 78.8
Pace: 05'58" / 06'49" / 04'45" / 04'24" / 04'23" / 04'22" / 04'19" / 04'17" / 04'18" / 04'19" / 04'15" / 04'06" / 06'03" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'54") | 1000 / 1000 |
| 2 | | 06'49" (+02'45") | 1000 / 2000 |
| 3 | | 07'45" (+03'41") | 101 / 2101 |
| 4 | | 04'23" (+00'19") | 1000 / 3101 |
| 5 | | 04'24" (+00'20") | 1000 / 4101 |
| 6 | | 04'23" (+00'19") | 1000 / 5101 |
| 7 | | 04'21" (+00'17") | 1000 / 6101 |
| 8 | | 04'18" (+00'14") | 1000 / 7101 |
| 9 | | 04'17" (+00'13") | 1000 / 8101 |
| 10 | | 04'17" (+00'13") | 1000 / 9101 |
| 11 | | 04'20" (+00'16") | 1000 / 10101 |
| 12 | | 04'13" (+00'09") | 1000 / 11101 |
| 13 | | 04'04" | 1000 / 12101 |
| 14 | | 06'07" (+02'03") | 1000 / 13101 |
| 15 | | 04'51" (+00'47") | 700 / 13801 |
漸速4K 4’25+4K 4’20+1K 4’15+1K 4’00
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
343.85 km 
saucony axon3 黑 累積 :
1442.9 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'49" | 00:12'47" |
| 3 | 04'45" | 00:17'32" |
| 4 | 04'24" | 00:21'56" |
| 5 | 04'23" | 00:26'19" |
| 6 | 04'22" | 00:30'41" |
| 7 | 04'19" | 00:35'00" |
| 8 | 04'17" | 00:39'17" |
| 9 | 04'18" | 00:43'35" |
| 10 | 04'19" | 00:47'54" |
| 11 | 04'15" | 00:52'09" |
| 12 | 04'06" | 00:56'15" |
| 13 | 06'03" | 01:02'18" |
| 13.8 | 04'51" | 01:06'12" |
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