15.6 km | 01:37:57 | 06:17/km日期: 2024-09-05 04:59 - 平均心率: 136 - 卡路里: 1064 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 78.8
Pace: 06'41" / 06'49" / 06'49" / 06'43" / 06'37" / 06'37" / 07'38" / 11'48" / 05'38" / 06'20" / 08'33" / 06'30" / 11'45" / 05'31" / 06'41" / 16'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'13") | 1000 / 1000 |
| 2 | | 06'49" (+01'19") | 1000 / 2000 |
| 3 | | 06'43" (+01'13") | 1000 / 3000 |
| 4 | | 06'43" (+01'13") | 1000 / 4000 |
| 5 | | 06'36" (+01'06") | 1000 / 5000 |
| 6 | | 06'37" (+01'07") | 1000 / 6000 |
| 7 | | 06'25" (+00'55") | 1000 / 7000 |
| 8 | | 05'58" (+00'28") | 1000 / 8000 |
| 9 | | 05'37" (+00'07") | 1000 / 9000 |
| 10 | | 06'19" (+00'49") | 1000 / 10000 |
| 11 | | 06'22" (+00'52") | 1000 / 11000 |
| 12 | | 06'29" (+00'59") | 1000 / 12000 |
| 13 | | 06'01" (+00'31") | 1000 / 13000 |
| 14 | | 05'30" | 1000 / 14000 |
| 15 | | 05'57" (+00'27") | 1000 / 15000 |
| 16 | | 05'08" | 584 / 15584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
329.34 km 
Asics NOVABLAST 4 薄荷綠 累積 :
2239.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'49" | 00:13'30" |
| 3 | 06'49" | 00:20'19" |
| 4 | 06'43" | 00:27'02" |
| 5 | 06'37" | 00:33'39" |
| 6 | 06'37" | 00:40'16" |
| 7 | 07'38" | 00:47'54" |
| 8 | 11'48" | 00:59'42" |
| 9 | 05'38" | 01:05'20" |
| 10 | 06'20" | 01:11'40" |
| 11 | 08'33" | 01:20'13" |
| 12 | 06'30" | 01:26'43" |
| 13 | 11'45" | 01:38'28" |
| 14 | 05'31" | 01:43'59" |
| 15 | 06'41" | 01:50'40" |
| 15.6 | 16'56" | 02:00'34" |
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