9.3 km | 01:03:39 | 06:51/km日期: 2024-09-06 07:20 - 平均心率: 151 - 卡路里: 545 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83.9
Pace: 06'23" / 06'21" / 06'03" / 06'11" / 06'11" / 06'09" / 06'14" / 06'11" / 11'04" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+03'29") | 1000 / 1000 |
| 2 | | 06'21" (+03'11") | 1000 / 2000 |
| 3 | | 06'02" (+02'52") | 1000 / 3000 |
| 4 | | 06'11" (+03'01") | 1000 / 4000 |
| 5 | | 06'11" (+03'01") | 1000 / 5000 |
| 6 | | 06'09" (+02'59") | 1000 / 6000 |
| 7 | | 06'13" (+03'03") | 1000 / 7000 |
| 8 | | 06'11" (+03'01") | 1000 / 8000 |
| 9 | | 07'53" (+04'43") | 11 / 8011 |
| 10 | | 16'30" (+13'20") | 177 / 8188 |
| 11 | | 03'23" (+00'13") | 84 / 8273 |
| 12 | | 14'35" (+11'25") | 73 / 8347 |
| 13 | | 03'33" (+00'23") | 75 / 8422 |
| 14 | | 16'43" (+13'33") | 72 / 8495 |
| 15 | | 03'10" | 83 / 8579 |
| 16 | | 13'49" (+10'39") | 141 / 8720 |
| 17 | | 03'40" (+00'30") | 70 / 8791 |
| 18 | | 14'56" (+11'46") | 169 / 8961 |
| 19 | | 04'00" (+00'50") | 66 / 9028 |
| 20 | | 14'28" (+11'18") | 117 / 9145 |
| 21 | | 03'11" (+00'01") | 82 / 9228 |
| 22 | | 10'07" (+06'57") | 54 / 9282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
150.71 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'21" | 00:12'44" |
| 3 | 06'03" | 00:18'47" |
| 4 | 06'11" | 00:24'58" |
| 5 | 06'11" | 00:31'09" |
| 6 | 06'09" | 00:37'18" |
| 7 | 06'14" | 00:43'32" |
| 8 | 06'11" | 00:49'43" |
| 9 | 11'04" | 01:00'47" |
| 9.3 | 09'12" | 01:03'23" |
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