12.5 km | 01:08:36 | 05:29/km日期: 2016-09-11 17:41 - 總爬升: 155 m - 卡路里: 730 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 81%
Pace: 05'52" / 05'06" / 05'09" / 05'12" / 05'05" / 05'31" / 05'28" / 05'41" / 05'28" / 05'41" / 05'34" / 06'02" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'47") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'09" (+00'04") | 1000 / 3000 |
| 4 | | 05'11" (+00'06") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'30" (+00'25") | 1000 / 6000 |
| 7 | | 05'27" (+00'22") | 1000 / 7000 |
| 8 | | 05'41" (+00'36") | 1000 / 8000 |
| 9 | | 05'28" (+00'23") | 1000 / 9000 |
| 10 | | 05'40" (+00'35") | 1000 / 10000 |
| 11 | | 05'34" (+00'29") | 1000 / 11000 |
| 12 | | 06'01" (+00'56") | 1000 / 12000 |
| 13 | | 05'45" (+00'40") | 484 / 12484 |
9月累積里程 :
86.91 km 
NIKE LUNARGLIDE 6 累積 :
892.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'06" | 00:10'58" |
| 3 | 05'09" | 00:16'07" |
| 4 | 05'12" | 00:21'19" |
| 5 | 05'05" | 00:26'24" |
| 6 | 05'31" | 00:31'55" |
| 7 | 05'28" | 00:37'23" |
| 8 | 05'41" | 00:43'04" |
| 9 | 05'28" | 00:48'32" |
| 10 | 05'41" | 00:54'13" |
| 11 | 05'34" | 00:59'47" |
| 12 | 06'02" | 01:05'49" |
| 12.5 | 05'44" | 01:08'36" |
展開計圈分析
留言 
