11.2 km | 01:07:45 | 06:04/km日期: 2024-09-05 04:26 - 平均心率: 128 - 卡路里: 646 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 78.8
Pace: 06'42" / 06'08" / 06'14" / 06'17" / 05'47" / 05'59" / 06'13" / 05'48" / 06'01" / 05'42" / 05'49" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'00") | 1000 / 1000 |
2 | | 06'08" (+00'27") | 1000 / 2000 |
3 | | 06'13" (+00'32") | 1000 / 3000 |
4 | | 06'16" (+00'35") | 1000 / 4000 |
5 | | 05'47" (+00'06") | 1000 / 5000 |
6 | | 05'59" (+00'18") | 1000 / 6000 |
7 | | 06'12" (+00'31") | 1000 / 7000 |
8 | | 05'48" (+00'07") | 1000 / 8000 |
9 | | 06'01" (+00'20") | 1000 / 9000 |
10 | | 05'41" | 1000 / 10000 |
11 | | 05'49" (+00'08") | 1000 / 11000 |
12 | | 07'32" (+01'51") | 145 / 11145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
9月累積里程 :
315.70 km ASICS Magic Speed 3 累積 :
292.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'08" | 00:12'50" |
3 | 06'14" | 00:19'04" |
4 | 06'17" | 00:25'21" |
5 | 05'47" | 00:31'08" |
6 | 05'59" | 00:37'07" |
7 | 06'13" | 00:43'20" |
8 | 05'48" | 00:49'08" |
9 | 06'01" | 00:55'09" |
10 | 05'42" | 01:00'51" |
11 | 05'49" | 01:06'40" |
11.1 | 07'33" | 01:07'46" |