18.9 km | 02:35:00 | 08:12/km日期: 2016-09-11 07:51 - 平均心率: 123 - 卡路里: 1389 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 63%
Pace: 06'06" / 05'51" / 05'53" / 06'00" / 06'00" / 13'40" / 09'22" / 06'22" / 23'03" / 10'28" / 06'42" / 06'13" / 06'21" / 10'49" / 09'02" / 06'11" / 05'56" / 05'56" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'15") | 1000 / 1000 |
2 | | 05'51" | 1000 / 2000 |
3 | | 05'52" (+00'01") | 1000 / 3000 |
4 | | 06'00" (+00'09") | 1000 / 4000 |
5 | | 06'00" (+00'09") | 1000 / 5000 |
6 | | 13'39" (+07'48") | 1000 / 6000 |
7 | | 09'22" (+03'31") | 1000 / 7000 |
8 | | 06'21" (+00'30") | 1000 / 8000 |
9 | | 23'03" (+17'12") | 1000 / 9000 |
10 | | 10'28" (+04'37") | 1000 / 10000 |
11 | | 06'41" (+00'50") | 1000 / 11000 |
12 | | 06'13" (+00'22") | 1000 / 12000 |
13 | | 06'20" (+00'29") | 1000 / 13000 |
14 | | 10'49" (+04'58") | 1000 / 14000 |
15 | | 08'56" (+03'05") | 1000 / 15000 |
16 | | 06'16" (+00'25") | 1000 / 16000 |
17 | | 05'56" (+00'05") | 1000 / 17000 |
18 | | 05'55" (+00'04") | 1000 / 18000 |
19 | | 05'51" | 868 / 18868 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
9月累積里程 : 186.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'51" | 00:11'57" |
3 | 05'53" | 00:17'50" |
4 | 06'00" | 00:23'50" |
5 | 06'00" | 00:29'50" |
6 | 13'40" | 00:43'30" |
7 | 09'22" | 00:52'52" |
8 | 06'22" | 00:59'14" |
9 | 23'03" | 01:22'17" |
10 | 10'28" | 01:32'45" |
11 | 06'42" | 01:39'27" |
12 | 06'13" | 01:45'40" |
13 | 06'21" | 01:52'01" |
14 | 10'49" | 02:02'50" |
15 | 09'02" | 02:11'52" |
16 | 06'11" | 02:18'03" |
17 | 05'56" | 02:23'59" |
18 | 05'56" | 02:29'55" |
18.9 | 05'51" | 02:35'00" |