13.3 km | 01:23:46 | 06:17/km日期: 2024-09-05 04:23 - 平均心率: 150 - 卡路里: 726 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 89
Pace: 08'02" / 07'24" / 06'21" / 06'08" / 06'00" / 05'54" / 05'55" / 05'56" / 05'47" / 05'49" / 05'40" / 09'15" / 07'34" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+02'23") | 1000 / 1000 |
2 | | 06'58" (+01'19") | 1000 / 2000 |
3 | | 06'21" (+00'42") | 1000 / 3000 |
4 | | 06'08" (+00'29") | 1000 / 4000 |
5 | | 06'00" (+00'21") | 1000 / 5000 |
6 | | 05'53" (+00'14") | 1000 / 6000 |
7 | | 05'54" (+00'15") | 1000 / 7000 |
8 | | 05'56" (+00'17") | 1000 / 8000 |
9 | | 05'46" (+00'07") | 1000 / 9000 |
10 | | 05'48" (+00'09") | 1000 / 10000 |
11 | | 05'39" | 1000 / 11000 |
12 | | 06'14" (+00'35") | 1000 / 12000 |
13 | | 07'01" (+01'22") | 1000 / 13000 |
14 | | 06'22" (+00'43") | 314 / 13314 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
9月累積里程 : 193.26 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 07'24" | 00:15'26" |
3 | 06'21" | 00:21'47" |
4 | 06'08" | 00:27'55" |
5 | 06'00" | 00:33'55" |
6 | 05'54" | 00:39'49" |
7 | 05'55" | 00:45'44" |
8 | 05'56" | 00:51'40" |
9 | 05'47" | 00:57'27" |
10 | 05'49" | 01:03'16" |
11 | 05'40" | 01:08'56" |
12 | 09'15" | 01:18'11" |
13 | 07'34" | 01:25'45" |
13.3 | 06'21" | 01:27'45" |