12.0 km | 01:20:33 | 06:42/km日期: 2024-09-09 17:55 - 地點: 潭雅神 - 平均心率: 155 - 卡路里: 722 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 76.8
Pace: 06'11" / 06'16" / 06'07" / 06'29" / 06'37" / 06'44" / 09'42" / 06'58" / 06'54" / 06'59" / 07'15" / 07'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'04") | 1000 / 1000 |
| 2 | | 06'16" (+00'10") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'29" (+00'23") | 1000 / 4000 |
| 5 | | 06'36" (+00'30") | 1000 / 5000 |
| 6 | | 06'43" (+00'37") | 1000 / 6000 |
| 7 | | 06'49" (+00'43") | 1000 / 7000 |
| 8 | | 06'58" (+00'52") | 1000 / 8000 |
| 9 | | 06'53" (+00'47") | 1000 / 9000 |
| 10 | | 06'59" (+00'53") | 1000 / 10000 |
| 11 | | 07'14" (+01'08") | 1000 / 11000 |
| 12 | | 07'12" (+01'06") | 1000 / 12000 |
| 13 | | 06'03" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
44.63 km 
Nike air zoom Pegasus 39 累積 :
1526.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'16" | 00:12'27" |
| 3 | 06'07" | 00:18'34" |
| 4 | 06'29" | 00:25'03" |
| 5 | 06'37" | 00:31'40" |
| 6 | 06'44" | 00:38'24" |
| 7 | 09'42" | 00:48'06" |
| 8 | 06'58" | 00:55'04" |
| 9 | 06'54" | 01:01'58" |
| 10 | 06'59" | 01:08'57" |
| 11 | 07'15" | 01:16'12" |
| 12 | 07'13" | 01:23'25" |
| 12.0 | 05'26" | 01:23'27" |
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