19.0 km | 01:58:46 | 06:14/km日期: 2024-09-07 05:20 - 總爬升: 491 m - 平均心率: 140 - 卡路里: 1356 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 83.8
Pace: 06'04" / 07'52" / 05'26" / 04'45" / 05'12" / 06'52" / 09'00" / 08'12" / 07'19" / 15'50" / 04'59" / 05'11" / 09'10" / 05'00" / 06'40" / 07'18" / 07'38" / 05'20" / 05'23" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'20") | 1000 / 1000 |
| 2 | | 07'52" (+03'07") | 1000 / 2000 |
| 3 | | 05'26" (+00'41") | 1000 / 3000 |
| 4 | | 04'45" | 1000 / 4000 |
| 5 | | 05'11" (+00'26") | 1000 / 5000 |
| 6 | | 06'52" (+02'07") | 1000 / 6000 |
| 7 | | 08'51" (+04'06") | 1000 / 7000 |
| 8 | | 07'37" (+02'52") | 1000 / 8000 |
| 9 | | 07'19" (+02'34") | 1000 / 9000 |
| 10 | | 06'23" (+01'38") | 1000 / 10000 |
| 11 | | 04'59" (+00'14") | 1000 / 11000 |
| 12 | | 05'10" (+00'25") | 1000 / 12000 |
| 13 | | 04'54" (+00'09") | 1000 / 13000 |
| 14 | | 05'00" (+00'15") | 1000 / 14000 |
| 15 | | 06'39" (+01'54") | 1000 / 15000 |
| 16 | | 07'17" (+02'32") | 1000 / 16000 |
| 17 | | 07'26" (+02'41") | 1000 / 17000 |
| 18 | | 05'20" (+00'35") | 1000 / 18000 |
| 19 | | 05'22" (+00'37") | 1000 / 19000 |
| 20 | | 05'53" (+01'08") | 23 / 19023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
329.34 km 
Asics NOVABLAST 4 薄荷綠 累積 :
2239.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 07'52" | 00:13'56" |
| 3 | 05'26" | 00:19'22" |
| 4 | 04'45" | 00:24'07" |
| 5 | 05'12" | 00:29'19" |
| 6 | 06'52" | 00:36'11" |
| 7 | 09'00" | 00:45'11" |
| 8 | 08'12" | 00:53'23" |
| 9 | 07'19" | 01:00'42" |
| 10 | 15'50" | 01:16'32" |
| 11 | 04'59" | 01:21'31" |
| 12 | 05'11" | 01:26'42" |
| 13 | 09'10" | 01:35'52" |
| 14 | 05'00" | 01:40'52" |
| 15 | 06'40" | 01:47'32" |
| 16 | 07'18" | 01:54'50" |
| 17 | 07'38" | 02:02'28" |
| 18 | 05'20" | 02:07'48" |
| 19 | 05'23" | 02:13'11" |
| 19.0 | 05'46" | 02:13'19" |
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