7.0 km | 00:34:19 | 04:55/km日期: 2024-09-05 20:22 - 平均心率: 170 - 卡路里: 476 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 73.3
Pace: 04'16" / 04'09" / 04'09" / 06'47" / 04'14" / 04'13" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'52") | 186 / 186 |
| 2 | | 04'08" (+00'17") | 416 / 602 |
| 3 | | 04'13" (+00'22") | 419 / 1022 |
| 4 | | 04'08" (+00'17") | 419 / 1441 |
| 5 | | 04'12" (+00'21") | 425 / 1867 |
| 6 | | 04'05" (+00'14") | 423 / 2290 |
| 7 | | 04'12" (+00'21") | 424 / 2715 |
| 8 | | 04'02" (+00'11") | 422 / 3137 |
| 9 | | 26'49" (+22'58") | 114 / 3251 |
| 10 | | 04'12" (+00'21") | 422 / 3673 |
| 11 | | 04'18" (+00'27") | 416 / 4090 |
| 12 | | 04'13" (+00'22") | 417 / 4508 |
| 13 | | 04'13" (+00'22") | 422 / 4930 |
| 14 | | 04'08" (+00'17") | 428 / 5359 |
| 15 | | 04'14" (+00'23") | 413 / 5772 |
| 16 | | 04'11" (+00'20") | 415 / 6188 |
| 17 | | 03'51" | 213 / 6401 |
| 18 | | 08'43" (+04'52") | 563 / 6964 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
9月累積里程 :
300.14 km 
NB FuelCell Rebel v4 累積 :
191.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'09" | 00:08'25" |
| 3 | 04'09" | 00:12'34" |
| 4 | 06'47" | 00:19'21" |
| 5 | 04'14" | 00:23'35" |
| 6 | 04'13" | 00:27'48" |
| 7.0 | 06'45" | 00:34'19" |
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