22.8 km | 02:41:20 | 07:04/km日期: 2016-09-10 06:45 - 總爬升: 472 m - 平均心率: 123 - 卡路里: 1001 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 97%
Pace: 07'09" / 06'43" / 06'35" / 10'29" / 06'14" / 06'25" / 06'19" / 06'00" / 06'22" / 06'23" / 06'37" / 06'34" / 15'12" / 08'16" / 07'17" / 08'47" / 07'31" / 07'53" / 07'50" / 07'29" / 07'16" / 07'27" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'09") | 1000 / 1000 |
| 2 | | 06'42" (+00'43") | 1000 / 2000 |
| 3 | | 06'34" (+00'35") | 1000 / 3000 |
| 4 | | 06'55" (+00'56") | 1000 / 4000 |
| 5 | | 06'13" (+00'14") | 1000 / 5000 |
| 6 | | 06'25" (+00'26") | 1000 / 6000 |
| 7 | | 06'18" (+00'19") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 06'21" (+00'22") | 1000 / 9000 |
| 10 | | 06'23" (+00'24") | 1000 / 10000 |
| 11 | | 06'36" (+00'37") | 1000 / 11000 |
| 12 | | 06'33" (+00'34") | 1000 / 12000 |
| 13 | | 06'50" (+00'51") | 1000 / 13000 |
| 14 | | 08'15" (+02'16") | 1000 / 14000 |
| 15 | | 06'52" (+00'53") | 1000 / 15000 |
| 16 | | 08'46" (+02'47") | 1000 / 16000 |
| 17 | | 07'30" (+01'31") | 1000 / 17000 |
| 18 | | 07'53" (+01'54") | 1000 / 18000 |
| 19 | | 07'49" (+01'50") | 1000 / 19000 |
| 20 | | 07'29" (+01'30") | 1000 / 20000 |
| 21 | | 07'16" (+01'17") | 1000 / 21000 |
| 22 | | 07'26" (+01'27") | 1000 / 22000 |
| 23 | | 08'40" (+02'41") | 793 / 22793 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 318.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'43" | 00:13'52" |
| 3 | 06'35" | 00:20'27" |
| 4 | 10'29" | 00:30'56" |
| 5 | 06'14" | 00:37'10" |
| 6 | 06'25" | 00:43'35" |
| 7 | 06'19" | 00:49'54" |
| 8 | 06'00" | 00:55'54" |
| 9 | 06'22" | 01:02'16" |
| 10 | 06'23" | 01:08'39" |
| 11 | 06'37" | 01:15'16" |
| 12 | 06'34" | 01:21'50" |
| 13 | 15'12" | 01:37'02" |
| 14 | 08'16" | 01:45'18" |
| 15 | 07'17" | 01:52'35" |
| 16 | 08'47" | 02:01'22" |
| 17 | 07'31" | 02:08'53" |
| 18 | 07'53" | 02:16'46" |
| 19 | 07'50" | 02:24'36" |
| 20 | 07'29" | 02:32'05" |
| 21 | 07'16" | 02:39'21" |
| 22 | 07'27" | 02:46'48" |
| 22.8 | 08'40" | 02:53'41" |
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