20.5 km | 02:30:54 | 07:21/km日期: 2024-09-08 05:09 - 平均心率: 137 - 卡路里: 1489 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 91.7
Pace: 07'34" / 06'39" / 07'25" / 06'36" / 06'33" / 06'26" / 06'24" / 06'21" / 06'25" / 06'28" / 06'48" / 06'47" / 06'49" / 06'37" / 06'50" / 06'49" / 07'40" / 08'14" / 10'24" / 10'35" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'11") | 1000 / 1000 |
| 2 | | 06'39" (+00'20") | 1000 / 2000 |
| 3 | | 07'25" (+01'06") | 1000 / 3000 |
| 4 | | 06'35" (+00'16") | 1000 / 4000 |
| 5 | | 06'32" (+00'13") | 1000 / 5000 |
| 6 | | 06'25" (+00'06") | 1000 / 6000 |
| 7 | | 06'23" (+00'04") | 1000 / 7000 |
| 8 | | 06'23" (+00'04") | 381 / 7381 |
| 9 | | 06'23" (+00'04") | 1000 / 8381 |
| 10 | | 06'19" | 1000 / 9381 |
| 11 | | 06'40" (+00'21") | 1000 / 10381 |
| 12 | | 06'48" (+00'29") | 1000 / 11381 |
| 13 | | 06'47" (+00'28") | 1000 / 12381 |
| 14 | | 06'45" (+00'26") | 1000 / 13381 |
| 15 | | 06'44" (+00'25") | 1000 / 14381 |
| 16 | | 06'46" (+00'27") | 1000 / 15381 |
| 17 | | 06'45" (+00'26") | 1000 / 16381 |
| 18 | | 08'56" (+02'37") | 1000 / 17381 |
| 19 | | 07'45" (+01'26") | 1000 / 18381 |
| 20 | | 10'34" (+04'15") | 1000 / 19381 |
| 21 | | 11'28" (+05'09") | 1000 / 20381 |
| 22 | | 15'09" (+08'50") | 141 / 20522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
221.52 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'39" | 00:14'13" |
| 3 | 07'25" | 00:21'38" |
| 4 | 06'36" | 00:28'14" |
| 5 | 06'33" | 00:34'47" |
| 6 | 06'26" | 00:41'13" |
| 7 | 06'24" | 00:47'37" |
| 8 | 06'21" | 00:53'58" |
| 9 | 06'25" | 01:00'23" |
| 10 | 06'28" | 01:06'51" |
| 11 | 06'48" | 01:13'39" |
| 12 | 06'47" | 01:20'26" |
| 13 | 06'49" | 01:27'15" |
| 14 | 06'37" | 01:33'52" |
| 15 | 06'50" | 01:40'42" |
| 16 | 06'49" | 01:47'31" |
| 17 | 07'40" | 01:55'11" |
| 18 | 08'14" | 02:03'25" |
| 19 | 10'24" | 02:13'49" |
| 20 | 10'35" | 02:24'24" |
| 20.5 | 12'34" | 02:30'58" |
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