6.6 km | 00:36:00 | 05:26/km日期: 2024-09-07 18:31 - 平均心率: 132 - 卡路里: 371 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 79.2
Pace: 05'15" / 04'57" / 05'05" / 05'44" / 06'23" / 05'10" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'32") | 400 / 400 |
| 2 | | 09'23" (+05'58") | 115 / 515 |
| 3 | | 03'45" (+00'20") | 400 / 915 |
| 4 | | 12'47" (+09'22") | 84 / 1000 |
| 5 | | 03'34" (+00'09") | 400 / 1400 |
| 6 | | 10'56" (+07'31") | 98 / 1499 |
| 7 | | 03'26" (+00'01") | 400 / 1899 |
| 8 | | 10'32" (+07'07") | 102 / 2001 |
| 9 | | 03'27" (+00'02") | 400 / 2401 |
| 10 | | 10'46" (+07'21") | 100 / 2502 |
| 11 | | 03'36" (+00'11") | 400 / 2902 |
| 12 | | 11'53" (+08'28") | 91 / 2993 |
| 13 | | 03'34" (+00'09") | 400 / 3393 |
| 14 | | 12'49" (+09'24") | 84 / 3478 |
| 15 | | 03'31" (+00'06") | 400 / 3878 |
| 16 | | 10'53" (+07'28") | 99 / 3977 |
| 17 | | 03'40" (+00'15") | 400 / 4377 |
| 18 | | 11'05" (+07'40") | 97 / 4475 |
| 19 | | 03'25" | 400 / 4875 |
| 20 | | 11'00" (+07'35") | 98 / 4973 |
| 21 | | 03'32" (+00'07") | 400 / 5373 |
| 22 | | 10'52" (+07'27") | 99 / 5473 |
| 23 | | 03'41" (+00'16") | 400 / 5873 |
| 24 | | 09'03" (+05'38") | 750 / 6623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 161.30 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'57" | 00:10'12" |
| 3 | 05'05" | 00:15'17" |
| 4 | 05'44" | 00:21'01" |
| 5 | 06'23" | 00:27'24" |
| 6 | 05'10" | 00:32'34" |
| 6.6 | 08'47" | 00:38'03" |
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