10.2 km | 01:10:40 | 06:55/km日期: 2016-09-11 13:19 - 卡路里: 665 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 66%
Pace: 06'30" / 06'39" / 06'25" / 06'12" / 06'03" / 08'34" / 06'15" / 05'55" / 11'02" / 08'31" / 38'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'34") | 1000 / 1000 |
| 2 | | 06'39" (+00'44") | 1000 / 2000 |
| 3 | | 06'25" (+00'30") | 1000 / 3000 |
| 4 | | 06'11" (+00'16") | 1000 / 4000 |
| 5 | | 06'03" (+00'08") | 1000 / 5000 |
| 6 | | 06'11" (+00'16") | 1000 / 6000 |
| 7 | | 06'14" (+00'19") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 09'42" (+03'47") | 1000 / 9000 |
| 10 | | 08'31" (+02'36") | 1000 / 10000 |
| 11 | | 10'32" (+04'37") | 215 / 10215 |
9月累積里程 : 120.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'39" | 00:13'09" |
| 3 | 06'25" | 00:19'34" |
| 4 | 06'12" | 00:25'46" |
| 5 | 06'03" | 00:31'49" |
| 6 | 08'34" | 00:40'23" |
| 7 | 06'15" | 00:46'38" |
| 8 | 05'55" | 00:52'33" |
| 9 | 11'02" | 01:03'35" |
| 10 | 08'31" | 01:12'06" |
| 10.2 | 38'54" | 01:20'29" |
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