11.2 km | 01:00:36 | 05:24/km日期: 2024-09-09 17:15 - 平均心率: 142 - 卡路里: 740 Cal - 平均步頻: 158 - 溫度: 33°C - 濕度: 59.8
Pace: 05'22" / 05'26" / 05'18" / 05'17" / 05'20" / 05'14" / 05'02" / 06'23" / 06'13" / 05'12" / 04'52" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'59") | 1000 / 1000 |
| 2 | | 05'26" (+02'03") | 1000 / 2000 |
| 3 | | 05'17" (+01'54") | 1000 / 3000 |
| 4 | | 05'17" (+01'54") | 1000 / 4000 |
| 5 | | 05'19" (+01'56") | 1000 / 5000 |
| 6 | | 05'13" (+01'50") | 1000 / 6000 |
| 7 | | 05'02" (+01'39") | 1000 / 7000 |
| 8 | | 04'58" (+01'35") | 602 / 7602 |
| 9 | | 10'06" (+06'43") | 297 / 7900 |
| 10 | | 03'43" (+00'20") | 100 / 8000 |
| 11 | | 08'19" (+04'56") | 121 / 8121 |
| 12 | | 03'29" (+00'06") | 100 / 8221 |
| 13 | | 08'14" (+04'51") | 123 / 8344 |
| 14 | | 03'23" | 100 / 8444 |
| 15 | | 08'15" (+04'52") | 123 / 8568 |
| 16 | | 03'27" (+00'04") | 100 / 8668 |
| 17 | | 08'30" (+05'07") | 119 / 8788 |
| 18 | | 03'41" (+00'18") | 100 / 8888 |
| 19 | | 07'35" (+04'12") | 134 / 9023 |
| 20 | | 05'02" (+01'39") | 1000 / 10023 |
| 21 | | 04'49" (+01'26") | 1000 / 11023 |
| 22 | | 04'52" (+01'29") | 176 / 11199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
283.64 km 
Mizuno Wave Rider Duel Neo 2 累積 :
917.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'26" | 00:10'48" |
| 3 | 05'18" | 00:16'06" |
| 4 | 05'17" | 00:21'23" |
| 5 | 05'20" | 00:26'43" |
| 6 | 05'14" | 00:31'57" |
| 7 | 05'02" | 00:36'59" |
| 8 | 06'23" | 00:43'22" |
| 9 | 06'13" | 00:49'35" |
| 10 | 05'12" | 00:54'47" |
| 11 | 04'52" | 00:59'39" |
| 11.2 | 04'45" | 01:00'36" |
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