10.3 km | 00:46:41 | 04:32/km日期: 2016-09-11 17:27 - 地點: 龍潭 - 天氣: 晴 - 卡路里: 602 Cal - 總步數: 8250 - 平均步頻: 176 - 平均步幅: 124 cm - 溫度: 29°C - 濕度: 81%
Pace: 05'16" / 04'39" / 04'21" / 04'14" / 04'31" / 04'39" / 04'29" / 04'20" / 04'27" / 04'20" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'14" (+01'01") | 1005 / 1005 | 172 / 110 |
2 | | 04'36" (+00'23") | 1010 / 2015 | 178 / 121 |
3 | | 04'19" (+00'06") | 1005 / 3020 | 179 / 128 |
4 | | 04'14" (+00'01") | 1005 / 4026 | 178 / 131 |
5 | | 04'29" (+00'16") | 1010 / 5036 | 178 / 125 |
6 | | 04'36" (+00'23") | 1012 / 6049 | 174 / 124 |
7 | | 04'32" (+00'19") | 1010 / 7060 | 175 / 125 |
8 | | 04'13" | 1007 / 8067 | 176 / 133 |
9 | | 04'30" (+00'17") | 1003 / 9071 | 175 / 126 |
10 | | 04'18" (+00'05") | 1003 / 10074 | 176 / 131 |
11 | | 04'19" (+00'06") | 296 / 10370 | 177 / 129 |
9月累積里程 :
255.82 km 亞瑟士 T427N 累積 :
7035.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'39" | 00:09'55" |
3 | 04'21" | 00:14'16" |
4 | 04'14" | 00:18'30" |
5 | 04'31" | 00:23'01" |
6 | 04'39" | 00:27'40" |
7 | 04'29" | 00:32'09" |
8 | 04'20" | 00:36'29" |
9 | 04'27" | 00:40'56" |
10 | 04'20" | 00:45'16" |
10.3 | 04'46" | 00:46'41" |