13.4 km | 01:07:48 | 05:03/km日期: 2024-09-10 16:47 - 平均心率: 134 - 卡路里: 787 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 74.1
Pace: 05'02" / 05'04" / 05'08" / 05'05" / 04'58" / 05'03" / 05'07" / 05'05" / 05'00" / 04'59" / 05'08" / 05'07" / 04'58" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'03") | 1000 / 1000 |
2 | | 05'04" (+00'07") | 1000 / 2000 |
3 | | 05'08" (+00'11") | 1000 / 3000 |
4 | | 05'04" (+00'07") | 1000 / 4000 |
5 | | 04'57" | 1000 / 5000 |
6 | | 05'03" (+00'06") | 1000 / 6000 |
7 | | 05'07" (+00'10") | 1000 / 7000 |
8 | | 05'04" (+00'07") | 1000 / 8000 |
9 | | 05'00" (+00'03") | 1000 / 9000 |
10 | | 04'58" (+00'01") | 1000 / 10000 |
11 | | 05'08" (+00'11") | 1000 / 11000 |
12 | | 05'06" (+00'09") | 1000 / 12000 |
13 | | 04'58" (+00'01") | 1000 / 13000 |
14 | | 05'06" (+00'09") | 408 / 13408 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 247.50 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'04" | 00:10'06" |
3 | 05'08" | 00:15'14" |
4 | 05'05" | 00:20'19" |
5 | 04'58" | 00:25'17" |
6 | 05'03" | 00:30'20" |
7 | 05'07" | 00:35'27" |
8 | 05'05" | 00:40'32" |
9 | 05'00" | 00:45'32" |
10 | 04'59" | 00:50'31" |
11 | 05'08" | 00:55'39" |
12 | 05'07" | 01:00'46" |
13 | 04'58" | 01:05'44" |
13.4 | 05'06" | 01:07'49" |