6.5 km | 00:43:38 | 06:45/km日期: 2024-09-11 19:24 - 平均心率: 148 - 卡路里: 533 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 81.7
Pace: 07'24" / 06'58" / 06'35" / 06'22" / 06'14" / 06'57" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+03'20") | 1000 / 1000 |
| 2 | | 06'58" (+02'55") | 1000 / 2000 |
| 3 | | 06'15" (+02'12") | 101 / 2101 |
| 4 | | 04'44" (+00'41") | 52 / 2153 |
| 5 | | 06'57" (+02'54") | 430 / 2584 |
| 6 | | 04'19" (+00'16") | 57 / 2642 |
| 7 | | 06'37" (+02'34") | 452 / 3094 |
| 8 | | 04'29" (+00'26") | 55 / 3150 |
| 9 | | 06'49" (+02'46") | 733 / 3883 |
| 10 | | 04'41" (+00'38") | 53 / 3937 |
| 11 | | 06'36" (+02'33") | 453 / 4390 |
| 12 | | 04'05" (+00'02") | 61 / 4451 |
| 13 | | 06'20" (+02'17") | 472 / 4924 |
| 14 | | 04'03" | 61 / 4986 |
| 15 | | 06'49" (+02'46") | 1000 / 5986 |
| 16 | | 07'04" (+03'01") | 448 / 6434 |
| 17 | | 07'04" (+03'01") | 19 / 6453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 80.58 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'58" | 00:14'22" |
| 3 | 06'35" | 00:20'57" |
| 4 | 06'22" | 00:27'19" |
| 5 | 06'14" | 00:33'33" |
| 6 | 06'57" | 00:40'30" |
| 6.5 | 06'56" | 00:43'39" |
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