15.7 km | 01:32:02 | 05:51/km日期: 2016-09-13 19:49 - 平均心率: 146 - 卡路里: 1108 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 79%
Pace: 04'59" / 05'06" / 05'05" / 05'04" / 08'36" / 05'10" / 05'10" / 05'16" / 08'33" / 05'06" / 05'18" / 08'28" / 05'30" / 05'23" / 05'27" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" | 3983 / 3983 |
2 | | 52'46" (+47'45") | 75 / 4059 |
3 | | 05'06" (+00'05") | 3914 / 7973 |
4 | | 01:09'33" (+04'32") | 57 / 8030 |
5 | | 05'11" (+00'10") | 3856 / 11887 |
6 | | 31'40" (+26'39") | 126 / 12013 |
7 | | 05'25" (+00'24") | 3682 / 15696 |
8 | | 05'48" (+00'47") | 7 / 15703 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
9月累積里程 : 186.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'06" | 00:10'05" |
3 | 05'05" | 00:15'10" |
4 | 05'04" | 00:20'14" |
5 | 08'36" | 00:28'50" |
6 | 05'10" | 00:34'00" |
7 | 05'10" | 00:39'10" |
8 | 05'16" | 00:44'26" |
9 | 08'33" | 00:52'59" |
10 | 05'06" | 00:58'05" |
11 | 05'18" | 01:03'23" |
12 | 08'28" | 01:11'51" |
13 | 05'30" | 01:17'21" |
14 | 05'23" | 01:22'44" |
15 | 05'27" | 01:28'11" |
15.7 | 05'29" | 01:32'03" |