11.2 km | 01:07:28 | 05:59/km日期: 2024-09-10 19:02 - 地點: 新店溪右岸河濱 - 天氣: 傍晚 - 平均心率: 156 - 卡路里: 766 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 67.4
Pace: 06'03" / 05'50" / 05'46" / 05'45" / 05'54" / 05'21" / 06'02" / 05'23" / 06'06" / 06'01" / 07'24" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'09") | 1000 / 1000 |
| 2 | | 06'07" (+02'14") | 886 / 1886 |
| 3 | | 04'17" (+00'24") | 400 / 2286 |
| 4 | | 09'09" (+05'16") | 218 / 2505 |
| 5 | | 04'14" (+00'21") | 400 / 2905 |
| 6 | | 08'04" (+04'11") | 247 / 3152 |
| 7 | | 04'10" (+00'17") | 400 / 3552 |
| 8 | | 08'34" (+04'41") | 233 / 3786 |
| 9 | | 04'13" (+00'20") | 400 / 4186 |
| 10 | | 07'48" (+03'55") | 256 / 4442 |
| 11 | | 04'16" (+00'23") | 400 / 4842 |
| 12 | | 07'59" (+04'06") | 250 / 5092 |
| 13 | | 04'12" (+00'19") | 400 / 5492 |
| 14 | | 07'34" (+03'41") | 264 / 5756 |
| 15 | | 04'19" (+00'26") | 400 / 6156 |
| 16 | | 08'37" (+04'44") | 231 / 6388 |
| 17 | | 04'13" (+00'20") | 400 / 6788 |
| 18 | | 07'30" (+03'37") | 266 / 7055 |
| 19 | | 04'19" (+00'26") | 400 / 7455 |
| 20 | | 08'40" (+04'47") | 230 / 7685 |
| 21 | | 04'09" (+00'16") | 400 / 8085 |
| 22 | | 07'54" (+04'01") | 252 / 8338 |
| 23 | | 04'14" (+00'21") | 400 / 8738 |
| 24 | | 07'51" (+03'58") | 254 / 8993 |
| 25 | | 03'53" | 400 / 9393 |
| 26 | | 08'01" (+04'08") | 249 / 9642 |
| 27 | | 07'11" (+03'18") | 1000 / 10642 |
| 28 | | 07'31" (+03'38") | 607 / 11249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
225.09 km 
SAUCONY ENDORPHIN ELITE 漸層粉 累積 :
456.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'50" | 00:11'53" |
| 3 | 05'46" | 00:17'39" |
| 4 | 05'45" | 00:23'24" |
| 5 | 05'54" | 00:29'18" |
| 6 | 05'21" | 00:34'39" |
| 7 | 06'02" | 00:40'41" |
| 8 | 05'23" | 00:46'04" |
| 9 | 06'06" | 00:52'10" |
| 10 | 06'01" | 00:58'11" |
| 11 | 07'24" | 01:05'35" |
| 11.2 | 07'32" | 01:07'28" |
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