10.0 km | 01:01:14 | 06:07/km日期: 2024-09-11 17:54 - 平均心率: 148 - 卡路里: 551 Cal - 平均步頻: 188 - 溫度: 33°C - 濕度: 67.4
Pace: 06'02" / 06'05" / 06'09" / 06'09" / 09'31" / 06'19" / 06'12" / 06'13" / 05'59" / 05'50" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'11") | 1000 / 1000 |
2 | | 06'05" (+00'15") | 1000 / 2000 |
3 | | 06'08" (+00'18") | 1000 / 3000 |
4 | | 06'09" (+00'19") | 1000 / 4000 |
5 | | 06'12" (+00'22") | 1000 / 5000 |
6 | | 06'18" (+00'28") | 1000 / 6000 |
7 | | 06'11" (+00'21") | 1000 / 7000 |
8 | | 06'13" (+00'23") | 1000 / 8000 |
9 | | 05'58" (+00'08") | 1000 / 9000 |
10 | | 05'50" | 1000 / 10000 |
11 | | 06'07" (+00'17") | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 190.19 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'05" | 00:12'07" |
3 | 06'09" | 00:18'16" |
4 | 06'09" | 00:24'25" |
5 | 09'31" | 00:33'56" |
6 | 06'19" | 00:40'15" |
7 | 06'12" | 00:46'27" |
8 | 06'13" | 00:52'40" |
9 | 05'59" | 00:58'39" |
10 | 05'50" | 01:04'29" |
10.0 | 05'45" | 01:04'33" |