10.0 km | 00:50:50 | 05:04/km日期: 2016-09-12 07:38 - 平均心率: 148 - 卡路里: 551 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 66%
Pace: 05'26" / 04'54" / 04'57" / 05'04" / 04'58" / 05'03" / 05'03" / 05'06" / 05'13" / 05'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'32") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 04'57" (+00'03") | 1000 / 3000 |
| 4 | | 05'03" (+00'09") | 1000 / 4000 |
| 5 | | 04'57" (+00'03") | 1000 / 5000 |
| 6 | | 05'03" (+00'09") | 1000 / 6000 |
| 7 | | 05'03" (+00'09") | 1000 / 7000 |
| 8 | | 05'05" (+00'11") | 1000 / 8000 |
| 9 | | 05'12" (+00'18") | 1000 / 9000 |
| 10 | | 05'04" (+00'10") | 1000 / 10000 |
| 11 | | 04'55" (+00'01") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
254.06 km 
skechers GoRun Ride3 夜鷹 綠色 累積 :
2439.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'54" | 00:10'20" |
| 3 | 04'57" | 00:15'17" |
| 4 | 05'04" | 00:20'21" |
| 5 | 04'58" | 00:25'19" |
| 6 | 05'03" | 00:30'22" |
| 7 | 05'03" | 00:35'25" |
| 8 | 05'06" | 00:40'31" |
| 9 | 05'13" | 00:45'44" |
| 10 | 05'04" | 00:50'48" |
| 10.0 | 04'24" | 00:50'50" |
展開計圈分析
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