12.0 km | 01:39:28 | 08:17/km日期: 2024-09-11 19:19 - 平均心率: 144 - 卡路里: 839 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 75.2
Pace: 08'50" / 07'54" / 08'06" / 07'44" / 07'47" / 07'29" / 09'15" / 07'39" / 07'19" / 07'41" / 07'23" / 12'18" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+01'30") | 1000 / 1000 |
| 2 | | 07'53" (+00'34") | 1000 / 2000 |
| 3 | | 08'06" (+00'47") | 1000 / 3000 |
| 4 | | 07'43" (+00'24") | 1000 / 4000 |
| 5 | | 07'47" (+00'28") | 1000 / 5000 |
| 6 | | 07'28" (+00'09") | 1000 / 6000 |
| 7 | | 09'15" (+01'56") | 1000 / 7000 |
| 8 | | 07'38" (+00'19") | 1000 / 8000 |
| 9 | | 07'19" | 1000 / 9000 |
| 10 | | 07'40" (+00'21") | 1000 / 10000 |
| 11 | | 07'23" (+00'04") | 1000 / 11000 |
| 12 | | 12'17" (+04'58") | 1000 / 12000 |
| 13 | | 15'03" (+07'44") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 64.23 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 07'54" | 00:16'44" |
| 3 | 08'06" | 00:24'50" |
| 4 | 07'44" | 00:32'34" |
| 5 | 07'47" | 00:40'21" |
| 6 | 07'29" | 00:47'50" |
| 7 | 09'15" | 00:57'05" |
| 8 | 07'39" | 01:04'44" |
| 9 | 07'19" | 01:12'03" |
| 10 | 07'41" | 01:19'44" |
| 11 | 07'23" | 01:27'07" |
| 12 | 12'18" | 01:39'25" |
| 12.0 | 12'31" | 01:39'28" |
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