11.1 km | 00:55:12 | 04:59/km日期: 2016-09-07 20:23 - 卡路里: 701 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 70%
Pace: 05'05" / 04'55" / 04'52" / 04'45" / 04'49" / 08'42" / 04'51" / 11'18" / 05'18" / 05'11" / 11'20" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'30") | 1000 / 1000 |
2 | | 04'54" (+00'19") | 1000 / 2000 |
3 | | 04'51" (+00'16") | 1000 / 3000 |
4 | | 04'45" (+00'10") | 1000 / 4000 |
5 | | 04'45" (+00'10") | 1000 / 5000 |
6 | | 04'35" | 1000 / 6000 |
7 | | 04'50" (+00'15") | 1000 / 7000 |
8 | | 05'01" (+00'26") | 1000 / 8000 |
9 | | 05'18" (+00'43") | 1000 / 9000 |
10 | | 05'11" (+00'36") | 1000 / 10000 |
11 | | 05'33" (+00'58") | 1000 / 11000 |
12 | | 05'18" (+00'43") | 59 / 11059 |
9月累積里程 : 173.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'55" | 00:10'00" |
3 | 04'52" | 00:14'52" |
4 | 04'45" | 00:19'37" |
5 | 04'49" | 00:24'26" |
6 | 08'42" | 00:33'08" |
7 | 04'51" | 00:37'59" |
8 | 11'18" | 00:49'17" |
9 | 05'18" | 00:54'35" |
10 | 05'11" | 00:59'46" |
11 | 11'20" | 01:11'06" |
11.1 | 05'16" | 01:11'25" |