13.6 km | 01:04:52 | 04:46/km日期: 2016-09-10 20:29 - 卡路里: 856 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 53%
Pace: 04'49" / 04'45" / 04'45" / 04'39" / 04'36" / 07'43" / 04'46" / 04'33" / 04'43" / 10'28" / 04'49" / 04'57" / 07'45" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'18") | 1000 / 1000 |
2 | | 04'44" (+00'14") | 1000 / 2000 |
3 | | 04'45" (+00'15") | 1000 / 3000 |
4 | | 04'38" (+00'08") | 1000 / 4000 |
5 | | 04'36" (+00'06") | 1000 / 5000 |
6 | | 04'30" | 1000 / 6000 |
7 | | 04'45" (+00'15") | 1000 / 7000 |
8 | | 04'33" (+00'03") | 1000 / 8000 |
9 | | 04'43" (+00'13") | 1000 / 9000 |
10 | | 04'48" (+00'18") | 1000 / 10000 |
11 | | 04'49" (+00'19") | 1000 / 11000 |
12 | | 04'56" (+00'26") | 1000 / 12000 |
13 | | 04'54" (+00'24") | 1000 / 13000 |
14 | | 05'34" (+01'04") | 590 / 13590 |
9月累積里程 : 173.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'45" | 00:09'34" |
3 | 04'45" | 00:14'19" |
4 | 04'39" | 00:18'58" |
5 | 04'36" | 00:23'34" |
6 | 07'43" | 00:31'17" |
7 | 04'46" | 00:36'03" |
8 | 04'33" | 00:40'36" |
9 | 04'43" | 00:45'19" |
10 | 10'28" | 00:55'47" |
11 | 04'49" | 01:00'36" |
12 | 04'57" | 01:05'33" |
13 | 07'45" | 01:13'18" |
13.6 | 07'20" | 01:17'38" |