11.4 km | 00:55:29 | 04:51/km日期: 2016-09-12 20:11 - 卡路里: 717 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 78%
Pace: 05'05" / 04'52" / 04'53" / 04'49" / 07'43" / 04'39" / 04'48" / 09'11" / 05'08" / 04'50" / 06'33" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'25") | 1000 / 1000 |
2 | | 04'52" (+00'13") | 1000 / 2000 |
3 | | 04'52" (+00'13") | 1000 / 3000 |
4 | | 04'49" (+00'10") | 1000 / 4000 |
5 | | 04'39" | 1000 / 5000 |
6 | | 04'39" | 1000 / 6000 |
7 | | 04'48" (+00'09") | 1000 / 7000 |
8 | | 05'03" (+00'24") | 1000 / 8000 |
9 | | 04'52" (+00'13") | 1000 / 9000 |
10 | | 04'49" (+00'10") | 1000 / 10000 |
11 | | 04'55" (+00'16") | 1000 / 11000 |
12 | | 05'01" (+00'22") | 404 / 11404 |
9月累積里程 : 173.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'52" | 00:09'57" |
3 | 04'53" | 00:14'50" |
4 | 04'49" | 00:19'39" |
5 | 07'43" | 00:27'22" |
6 | 04'39" | 00:32'01" |
7 | 04'48" | 00:36'49" |
8 | 09'11" | 00:46'00" |
9 | 05'08" | 00:51'08" |
10 | 04'50" | 00:55'58" |
11 | 06'33" | 01:02'31" |
11.4 | 05'01" | 01:04'33" |