13.6 km | 01:35:19 | 06:59/km日期: 2016-09-12 20:24 - 地點: 自行車道 - 天氣: 悶 - 卡路里: 760 Cal - 總步數: 14092 - 平均步頻: 147 - 平均步幅: 96 cm - 溫度: 29°C - 濕度: 88%
Pace: 06'50" / 07'21" / 17'28" / 06'01" / 05'30" / 05'27" / 05'54" / 05'30" / 06'27" / 06'47" / 05'31" / 06'05" / 06'50" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'47" (+01'23") | 1005 / 1005 | 148 / 99 |
2 | | 07'20" (+01'56") | 1001 / 2007 | 139 / 97 |
3 | | 17'25" (+12'01") | 1002 / 3009 | 63 / 90 |
4 | | 06'01" (+00'37") | 1008 / 4017 | 167 / 99 |
5 | | 05'27" (+00'03") | 1008 / 5026 | 189 / 96 |
6 | | 05'24" | 1006 / 6032 | 189 / 97 |
7 | | 05'50" (+00'26") | 1000 / 7033 | 173 / 98 |
8 | | 05'36" (+00'12") | 1008 / 8041 | 173 / 102 |
9 | | 06'22" (+00'58") | 1004 / 9045 | 163 / 95 |
10 | | 06'44" (+01'20") | 1006 / 10052 | 158 / 93 |
11 | | 05'28" (+00'04") | 1000 / 11052 | 187 / 97 |
12 | | 06'06" (+00'42") | 1004 / 12057 | 168 / 96 |
13 | | 06'46" (+01'22") | 1007 / 13064 | 149 / 98 |
14 | | 05'35" (+00'11") | 628 / 13693 | 185 / 96 |
9月累積里程 :
216.20 km MIZUNO wave rider 18 累積 :
4116.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'21" | 00:14'11" |
3 | 17'28" | 00:31'39" |
4 | 06'01" | 00:37'40" |
5 | 05'30" | 00:43'10" |
6 | 05'27" | 00:48'37" |
7 | 05'54" | 00:54'31" |
8 | 05'30" | 01:00'01" |
9 | 06'27" | 01:06'28" |
10 | 06'47" | 01:13'15" |
11 | 05'31" | 01:18'46" |
12 | 06'05" | 01:24'51" |
13 | 06'50" | 01:31'41" |
13.6 | 05'47" | 01:35'19" |