14.8 km | 02:54:51 | 11:48/km日期: 2024-09-12 06:07 - 總爬升: 357 m - 平均心率: 136 - 卡路里: 1156 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 86.8
Pace: 09'17" / 06'59" / 07'26" / 07'29" / 11'44" / 23'15" / 25'11" / 12'51" / 24'39" / 11'57" / 08'26" / 07'17" / 07'00" / 09'20" / 15'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'17" (+02'19") | 1000 / 1000 |
2 | | 06'58" | 1000 / 2000 |
3 | | 07'26" (+00'28") | 1000 / 3000 |
4 | | 07'29" (+00'31") | 1000 / 4000 |
5 | | 11'44" (+04'46") | 1000 / 5000 |
6 | | 23'15" (+16'17") | 1000 / 6000 |
7 | | 25'10" (+18'12") | 1000 / 7000 |
8 | | 12'51" (+05'53") | 1000 / 8000 |
9 | | 12'06" (+05'08") | 1000 / 9000 |
10 | | 11'56" (+04'58") | 1000 / 10000 |
11 | | 08'26" (+01'28") | 1000 / 11000 |
12 | | 07'16" (+00'18") | 1000 / 12000 |
13 | | 06'59" (+00'01") | 1000 / 13000 |
14 | | 09'20" (+02'22") | 1000 / 14000 |
15 | | 17'46" (+10'48") | 818 / 14818 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
9月累積里程 : 240.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'17" | 00:09'17" |
2 | 06'59" | 00:16'16" |
3 | 07'26" | 00:23'42" |
4 | 07'29" | 00:31'11" |
5 | 11'44" | 00:42'55" |
6 | 23'15" | 01:06'10" |
7 | 25'11" | 01:31'21" |
8 | 12'51" | 01:44'12" |
9 | 24'39" | 02:08'51" |
10 | 11'57" | 02:20'48" |
11 | 08'26" | 02:29'14" |
12 | 07'17" | 02:36'31" |
13 | 07'00" | 02:43'31" |
14 | 09'20" | 02:52'51" |
14.8 | 15'48" | 03:05'47" |