19.0 km | 02:09:51 | 06:49/km日期: 2024-09-14 06:45 - 總爬升: 574 m - 平均心率: 139 - 卡路里: 1444 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 90
Pace: 10'22" / 06'59" / 05'56" / 06'01" / 06'35" / 06'50" / 06'28" / 11'58" / 08'41" / 05'57" / 06'17" / 10'19" / 06'05" / 09'23" / 05'43" / 12'46" / 11'42" / 09'58" / 13'58" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'13") | 1000 / 1000 |
| 2 | | 06'10" (+00'33") | 1000 / 2000 |
| 3 | | 05'55" (+00'18") | 1000 / 3000 |
| 4 | | 06'01" (+00'24") | 1000 / 4000 |
| 5 | | 06'35" (+00'58") | 1000 / 5000 |
| 6 | | 06'14" (+00'37") | 1000 / 6000 |
| 7 | | 06'28" (+00'51") | 1000 / 7000 |
| 8 | | 06'18" (+00'41") | 1000 / 8000 |
| 9 | | 06'27" (+00'50") | 1000 / 9000 |
| 10 | | 05'56" (+00'19") | 1000 / 10000 |
| 11 | | 06'17" (+00'40") | 1000 / 11000 |
| 12 | | 05'50" (+00'13") | 1000 / 12000 |
| 13 | | 05'48" (+00'11") | 1000 / 13000 |
| 14 | | 05'42" (+00'05") | 1000 / 14000 |
| 15 | | 05'37" | 1000 / 15000 |
| 16 | | 07'31" (+01'54") | 1000 / 16000 |
| 17 | | 09'14" (+03'37") | 1000 / 17000 |
| 18 | | 09'51" (+04'14") | 1000 / 18000 |
| 19 | | 10'52" (+05'15") | 1000 / 19000 |
| 20 | | 08'01" (+02'24") | 12 / 19012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
329.34 km 
ASICS Magic Speed2-磚紅 累積 :
1502.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'22" | 00:10'22" |
| 2 | 06'59" | 00:17'21" |
| 3 | 05'56" | 00:23'17" |
| 4 | 06'01" | 00:29'18" |
| 5 | 06'35" | 00:35'53" |
| 6 | 06'50" | 00:42'43" |
| 7 | 06'28" | 00:49'11" |
| 8 | 11'58" | 01:01'09" |
| 9 | 08'41" | 01:09'50" |
| 10 | 05'57" | 01:15'47" |
| 11 | 06'17" | 01:22'04" |
| 12 | 10'19" | 01:32'23" |
| 13 | 06'05" | 01:38'28" |
| 14 | 09'23" | 01:47'51" |
| 15 | 05'43" | 01:53'34" |
| 16 | 12'46" | 02:06'20" |
| 17 | 11'42" | 02:18'02" |
| 18 | 09'58" | 02:28'00" |
| 19 | 13'58" | 02:41'58" |
| 19.0 | 08'10" | 02:42'04" |
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