10.2 km | 01:07:33 | 06:36/km日期: 2024-09-13 17:38 - 平均心率: 123 - 卡路里: 647 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 76.9
Pace: 06'34" / 07'02" / 06'59" / 06'44" / 06'52" / 06'39" / 06'39" / 06'26" / 06'18" / 06'12" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'22") | 1000 / 1000 |
| 2 | | 07'01" (+00'50") | 1000 / 2000 |
| 3 | | 06'59" (+00'48") | 1000 / 3000 |
| 4 | | 06'44" (+00'33") | 1000 / 4000 |
| 5 | | 06'51" (+00'40") | 1000 / 5000 |
| 6 | | 06'39" (+00'28") | 1000 / 6000 |
| 7 | | 06'38" (+00'27") | 1000 / 7000 |
| 8 | | 06'25" (+00'14") | 1000 / 8000 |
| 9 | | 06'18" (+00'07") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 05'28" | 211 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 :
200.44 km 
asics GEL-NIMBUS 25靛青 累積 :
1444.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'02" | 00:13'36" |
| 3 | 06'59" | 00:20'35" |
| 4 | 06'44" | 00:27'19" |
| 5 | 06'52" | 00:34'11" |
| 6 | 06'39" | 00:40'50" |
| 7 | 06'39" | 00:47'29" |
| 8 | 06'26" | 00:53'55" |
| 9 | 06'18" | 01:00'13" |
| 10 | 06'12" | 01:06'25" |
| 10.2 | 05'26" | 01:07'34" |
展開計圈分析
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