10.0 km | 00:52:46 | 05:15/km日期: 2024-09-12 20:04 - 平均心率: 136 - 卡路里: 626 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 74.6
Pace: 05'30" / 05'22" / 05'15" / 05'19" / 05'18" / 05'07" / 05'11" / 05'30" / 05'19" / 04'45" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'09") | 394 / 394 |
| 2 | | 05'36" (+01'11") | 401 / 795 |
| 3 | | 05'17" (+00'52") | 402 / 1198 |
| 4 | | 05'27" (+01'02") | 402 / 1600 |
| 5 | | 05'17" (+00'52") | 400 / 2000 |
| 6 | | 05'15" (+00'50") | 397 / 2397 |
| 7 | | 05'14" (+00'49") | 394 / 2792 |
| 8 | | 05'21" (+00'56") | 396 / 3189 |
| 9 | | 05'18" (+00'53") | 398 / 3588 |
| 10 | | 05'19" (+00'54") | 400 / 3988 |
| 11 | | 05'07" (+00'42") | 399 / 4388 |
| 12 | | 05'21" (+00'56") | 401 / 4789 |
| 13 | | 05'17" (+00'52") | 399 / 5189 |
| 14 | | 05'08" (+00'43") | 400 / 5589 |
| 15 | | 05'06" (+00'41") | 397 / 5986 |
| 16 | | 05'15" (+00'50") | 403 / 6389 |
| 17 | | 05'05" (+00'40") | 401 / 6791 |
| 18 | | 05'26" (+01'01") | 396 / 7187 |
| 19 | | 05'28" (+01'03") | 397 / 7585 |
| 20 | | 05'25" (+01'00") | 397 / 7983 |
| 21 | | 05'17" (+00'52") | 404 / 8387 |
| 22 | | 05'22" (+00'57") | 394 / 8781 |
| 23 | | 05'06" (+00'41") | 398 / 9179 |
| 24 | | 05'00" (+00'35") | 398 / 9578 |
| 25 | | 04'25" | 393 / 9972 |
| 26 | | 04'07" | 66 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 307.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'22" | 00:10'52" |
| 3 | 05'15" | 00:16'07" |
| 4 | 05'19" | 00:21'26" |
| 5 | 05'18" | 00:26'44" |
| 6 | 05'07" | 00:31'51" |
| 7 | 05'11" | 00:37'02" |
| 8 | 05'30" | 00:42'32" |
| 9 | 05'19" | 00:47'51" |
| 10 | 04'45" | 00:52'36" |
| 10.0 | 04'20" | 00:52'46" |
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