11.9 km | 01:38:10 | 08:16/km日期: 2024-09-14 05:38 - 平均心率: 128 - 卡路里: 902 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 93.2
Pace: 08'08" / 06'49" / 06'59" / 09'18" / 06'32" / 08'25" / 09'29" / 08'45" / 07'55" / 09'42" / 09'10" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'42") | 1000 / 1000 |
| 2 | | 06'49" (+00'17") | 1000 / 2000 |
| 3 | | 06'59" (+00'27") | 1000 / 3000 |
| 4 | | 09'17" (+02'45") | 1000 / 4000 |
| 5 | | 06'32" | 1000 / 5000 |
| 6 | | 08'24" (+01'52") | 1000 / 6000 |
| 7 | | 09'29" (+02'57") | 1000 / 7000 |
| 8 | | 08'45" (+02'13") | 1000 / 8000 |
| 9 | | 07'54" (+01'22") | 1000 / 9000 |
| 10 | | 09'42" (+03'10") | 1000 / 10000 |
| 11 | | 09'09" (+02'37") | 1000 / 11000 |
| 12 | | 08'01" (+01'29") | 855 / 11855 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 300.13 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'49" | 00:14'57" |
| 3 | 06'59" | 00:21'56" |
| 4 | 09'18" | 00:31'14" |
| 5 | 06'32" | 00:37'46" |
| 6 | 08'25" | 00:46'11" |
| 7 | 09'29" | 00:55'40" |
| 8 | 08'45" | 01:04'25" |
| 9 | 07'55" | 01:12'20" |
| 10 | 09'42" | 01:22'02" |
| 11 | 09'10" | 01:31'12" |
| 11.9 | 08'01" | 01:38'04" |
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